Supplement guide

Mushrooms

Learn about the uses, forms, amounts, and precautions for Mushrooms. This guide brings the relevant conditions together so you can see who the information covers, how preparations differ, and what to consider before use.

Prepared by Dr. Edward M.Kim, PharmD · Clinical Director, SupplementSafety editorial team · Sources and editorial method

First released · Updated · View changes

What is it used for?

Appropriate methods of preparations and mushroom parts associated with each claims are specified in Table 2.

All mushrooms

  • Source of antioxidants/Provides antioxidants

  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effects of/the oxidative damage caused by/cell damage caused by) free radicals

[Source note 4]

All mushrooms (except ethanolic extracts*)

Source of fungal polysaccharides with immunomodulating properties [Source note 5].

*Note: Extracts made with any quantity of ethanol.

Products containing Cordyceps militaris

Used in Traditional Chinese Medicine (TCM) to help tonify and replenish the lungs and kidneys, and resolve phlegm [Source note 6].

Products containing Ganoderma lucidum

Fruiting Body

  • Used in Traditional Chinese Medicine (TCM) to dispel phlegm, stop cough and arrest wheezing [Source note 7].

  • Used in Traditional Chinese Medicine (TCM) to nourish the Heart and strengthen qi and blood to treat Heart and Spleen deficiencies that manifest in insomnia, forgetfulness, fatigue, listlessness and poor appetite [Source note 8].

  • Used in Traditional Chinese Medicine (TCM) to strengthen the body and tonify qi [Source note 9].

Fruiting Body; Cultured Mycelium; Mycelium

  • Used in Herbal Medicine as a liver tonic [Source note 10].

  • Used in Herbal Medicine to support the immune system [Source note 11].

  • Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) [Source note 12].

Products containing Grifola frondosa

Used in Herbal Medicine to support the immune system [Source note 13].

Products containing Lentinula edodes

Used in Herbal Medicine to support the immune system [Source note 14].

Products containing Ophiocordyceps sinensis

Used in Traditional Chinese Medicine (TCM) to help tonify and replenish the lungs and kidneys, and resolve phlegm [Source note 15].

Products containing Paecilomyces hepiali

Used in Traditional Chinese Medicine (TCM) to help tonify and replenish the lungs and kidneys, tonify essence, and replenish qi [Source note 16].

Products containing Trametes versicolor

Used in Traditional Chinese Medicine (TCM) to fortify the spleen to drain dampness and clear toxic heat [Source note 17].

Products containing Tremella fuciformis

Used in Traditional Chinese Medicine (TCM) to nourish the stomach yin, moisten the lungs and generate fluids and for yin deficiency with ascendant yang [Source note 18].

Products containing Wolfiporia extensa

  • Used in Herbal Medicine to support the immune system [Source note 19].

  • Used in Traditional Chinese Medicine (TCM) for small quantity of urination, dizziness caused by phlegm-fluid retention, spleen deficiency, reduced food intake, sloppy stool, diarrhea, disquietude of heart spirit, and insomnia [Source note 20].

  • Used in Traditional Chinese Medicine (TCM) to promote urination and leach out dampness (for urinary difficulty and cases of scanty urine due to damp-heat) [Source note 21].

  • Used in Traditional Chinese Medicine (TCM) to promote urination to drain dampness, fortify the spleen, and calm the heart [Source note 22].

  • Used in Traditional Chinese Medicine (TCM) to strengthen the spleen and harmonize the middle burner: for spleen deficiency compounded by dampness with symptoms such as loss of appetite, diarrhea, and epigastric distention [Source note 23].

  • Used in Traditional Chinese Medicine (TCM) to strengthen the spleen and transform phlegm: for spleen deficiency with thin mucous in which phlegm moves upward with symptoms such as headache, dizziness, and thick, greasy tongue coating [Source note 24].

  • The above claims can be combined on the product label if from the same traditional or non-traditional system of medicine (e.g. Used in Traditional Chinese medicine (TCM) to strengthen the spleen and harmonize the middle burner: for spleen deficiency compounded by dampness with symptoms such as loss of appetite, diarrhoea, and epigastric distention and to help tonify and replenish the lungs and kidneys, tonify essence, and replenish qi).

  • For multi-ingredient products:

    • To prevent the product from being represented as a "traditional medicine", any indicated traditional use claim must refer to the specific active ingredient(s) and recognized traditional system of medicine from which the claim originates when 1) both traditional and modern claims are present or 2) when claims originate from multiple systems of traditional medicine (e.g., Reishi is used in Traditional Chinese Medicine (TCM) to strengthen the body and tonify qi).

    • When ALL of the active ingredients (MIs) in the product are used within the SAME identified system of traditional medicine AND the product makes ONLY traditional claims, listing of MIs in the traditional claim(s) is not required.

What this guide covers

  • Due to poor alcohol solubility of immunomodulatory polysaccharides, ethanolic preparations of the active ingredients are not permitted for the claims “Source of fungal polysaccharides with immunomodulating properties” and “Used in Herbal Medicine to support the immune system” [Source note 1].

  • Liquid and dry extracts prepared using only water as an extraction solvent (including decoctions and infusions) contain water soluble immunomodulatory polysaccharides and support the claim “Source of fungal properties with immunomodulatory properties”. Polysaccharides may be purified from these extract using ethanol to cause polysaccharide precipitation, after which the polysaccharides are separated from the water an ethanol mixture [Source note 2]. The polysaccharide precipitate should be represented as an “extract dry” with the extraction solvent specified as “water” on the product documentation form.

  • Products making any Traditional Chinese Medicine (TCM) claim must contain the TCM ingredient(s) prepared according to the current version of the Chinese pharmacopoeia or a comparable reference text.

  • The solidus (/) indicates that the terms and/or statements are synonymous. Either term or statement may be selected by the applicant on the label.

  • this reference may be used to support single ingredient or multi-ingredient products containing any active ingredient from Table 1.

Who does this guide cover?

Adults 18 years and older

How is it taken?

Oral

Which forms are covered?

this reference excludes foods or food-like dosage forms as indicated in the Compendium of references Guidance Document.

Quantities

Refer to Table 2 below.

Table 2.Uses or purposes and associated daily doses
active ingredientsUses or purposesMethods of Preparation¹Dose(s (grams))/day
Agaricus blazeiSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried cultured mycelium/fruiting body/mycelium per day
Agaricus blazeiSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Auricularia auricula- judaeSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Auricularia auricula- judaeSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Auricularia auricula- judaeSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 15 g of dried cultured mycelium/fruiting body/mycelium per day
Auricularia auricula- judaeSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 15 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Auricularia auricula- judaeSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Cordyceps militarisSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 3 g of dried cultured fruiting body/cultured mycelium/ stroma per day
Cordyceps militarisSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 3 g of dried cultured fruiting body/cultured mycelium/ stroma per day and 40% polysaccharides
Cordyceps militarisSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried cultured fruiting body/cultured mycelium/ stroma per day
Cordyceps militarisSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried cultured fruiting body/cultured mycelium/ stroma per day and 40% polysaccharides
Cordyceps militarisSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 3 g of dried cultured fruiting body/cultured mycelium/ stroma per day
Cordyceps militarisTCM claimDry, Powdered*, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)1.5-3 g of dried cultured fruiting body/cultured mycelium/ stroma per day
Cordyceps militarisTCM claimDecoction3-9 g of dried cultured fruiting body/cultured mycelium/ stroma per day
Ganoderma applanatumSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Ganoderma applanatumSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Ganoderma applanatumSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 30 g of dried cultured mycelium/fruiting body/mycelium per day
Ganoderma applanatumSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 30 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Ganoderma applanatumSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Ganoderma lucidumSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 6 g of dried cultured mycelium/fruiting body/mycelium per day
Ganoderma lucidumSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 6 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Ganoderma lucidumSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 15 g of dried cultured mycelium/fruiting body/mycelium per day
Ganoderma lucidumSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 15 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Ganoderma lucidumSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 6 g of dried cultured mycelium/fruiting body/mycelium per day
Ganoderma lucidumHerbal Medicine Immune Support claimNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)3-15 g of dried cultured mycelium/fruiting body/mycelium per day
Ganoderma lucidumHerbal Medicine Immune Support claimStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)3-15 g of dried cultured mycelium/fruiting body/mycelium per day and not to exceed 40% polysaccharides
Ganoderma lucidumHerbal Medicine Adaptogen or liver tonic claimsDry, Powdered*, Non- Standardized Ethanolic Extract (Dry extract, Tincture, Fluid extract)1.5-6 g of dried cultured mycelium/fruiting body/mycelium per day
Ganoderma lucidumHerbal Medicine Adaptogen or liver tonic claimsDry standardized, Powdered* standardized1.5-6 g of dried cultured mycelium/fruiting body/mycelium per day and not to exceed 40% polysaccharides
Ganoderma lucidumHerbal Medicine Adaptogen or liver tonic claimsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)3-15 g of dried cultured mycelium/fruiting body/mycelium per day
Ganoderma lucidumHerbal Medicine Adaptogen or liver tonic claimsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)3-15 g of dried cultured mycelium/fruiting body/mycelium per day and not to exceed 40% polysaccharides
Ganoderma lucidumTCM claimsDry, Powdered*, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)1.5-6 g of dried fruiting body per day
Ganoderma lucidumTCM claimsDecoction3-15 g of dried fruiting body per day
Grifola frondosaSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 7 g of dried cultured mycelium/fruiting body/mycelium per day
Grifola frondosaSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 7 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Grifola frondosaSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 7 g of dried cultured mycelium/fruiting body/mycelium per day
Grifola frondosaSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 7 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Grifola frondosaSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 7 g of dried cultured mycelium/fruiting body/mycelium per day
Grifola frondosaHerbal Medicine Immune Support claimDry, Powdered*1.6-7 g of dried cultured mycelium/fruiting body/mycelium per day
Grifola frondosaHerbal Medicine Immune Support claimDry standardized, Powdered* standardized1.6-7 g of dried cultured mycelium/fruiting body/mycelium per day and not to exceed 40% polysaccharides
Grifola frondosaHerbal Medicine Immune Support claimNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)3-7 g of dried cultured mycelium/fruiting body/mycelium per day
Grifola frondosaHerbal Medicine Immune Support claimStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)3-7 g of dried cultured mycelium/fruiting body/mycelium per day and not to exceed 40% polysaccharides
Hericium erinaceusSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 2.8 g of dried cultured mycelium/fruiting body/mycelium per day
Hericium erinaceusSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 2.8 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Hericium erinaceusSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 12 g of dried cultured mycelium/fruiting body/mycelium per day
Hericium erinaceusSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 12 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Hericium erinaceusSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 2.8 g of dried cultured mycelium/fruiting body/mycelium per day
Inonotus obliquusSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Inonotus obliquusSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Inonotus obliquusSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Inonotus obliquusSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Inonotus obliquusSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Lentinula edodesSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 6 g of dried cultured mycelium/fruiting body/mycelium per day
Lentinula edodesSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 6 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Lentinula edodesSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 16 g of dried cultured mycelium/fruiting body/mycelium per day
Lentinula edodesSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 16 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Lentinula edodesSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 6 g of dried cultured mycelium/fruiting body/mycelium per day
Lentinula edodesHerbal Medicine Immune Support claimDry, Powdered*1.6-6 g of dried cultured mycelium/fruiting body/mycelium per day
Lentinula edodesHerbal Medicine Immune Support claimDry standardized, Powdered* standardized1.6-6 g of dried cultured mycelium/fruiting body/mycelium per day and not to exceed 40% polysaccharides
Lentinula edodesHerbal Medicine Immune Support claimNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)6-16 g of dried cultured mycelium/fruiting body/mycelium per day
Lentinula edodesHerbal Medicine Immune Support claimStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)6-16 g of dried cultured mycelium/fruiting body/mycelium per day and not to exceed 40% polysaccharides
Ophiocordyceps sinensisSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 3 g of dried stroma per day
Ophiocordyceps sinensisSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 3 g of dried stroma per day and 40% polysaccharides
Ophiocordyceps sinensisSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried stroma per day
Ophiocordyceps sinensisSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried stroma per day and 40% polysaccharides
Ophiocordyceps sinensisSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 3 g of dried stroma per day
Ophiocordyceps sinensisTCM claimDry, Powdered*, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid Extract)1.5-3 g of dried stroma per day
Ophiocordyceps sinensisTCM claimDecoction3-9 g of dried stroma per day
Paecilomyces hepialiSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 3 g of dried cultured mycelium per day
Paecilomyces hepialiSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 3 g of dried cultured mycelium per day and 40% polysaccharides
Paecilomyces hepialiSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried cultured mycelium per day
Paecilomyces hepialiSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried cultured mycelium per day and 40% polysaccharides
Paecilomyces hepialiSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 3 g of dried cultured mycelium per day
Paecilomyces hepialiTCM claimDry, Powdered*, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid Extract)1.5-3 g of dried cultured mycelium per day
Paecilomyces hepialiTCM claimDecoction3-9 g of dried cultured mycelium per day
Schizophyllum communeSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Schizophyllum communeSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Schizophyllum communeSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 16 g of dried cultured mycelium/fruiting body/mycelium per day
Schizophyllum communeSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 16 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Schizophyllum communeSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Trametes versicolorSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 5 g of dried cultured mycelium/fruiting body/mycelium per day
Trametes versicolorSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 5 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Trametes versicolorSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 27 g of dried cultured mycelium/fruiting body/mycelium per day
Trametes versicolorSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 27 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Trametes versicolorSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 5 g of dried cultured mycelium/fruiting body/mycelium per day
Trametes versicolorTCM claimDecoction9-27 g of dried fruiting body per day
Tremella fuciformisSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Tremella fuciformisSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Tremella fuciformisSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried cultured mycelium/fruiting body/mycelium per day
Tremella fuciformisSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 9 g of dried cultured mycelium/fruiting body/mycelium per day and 40% polysaccharides
Tremella fuciformisSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 3.6 g of dried cultured mycelium/fruiting body/mycelium per day
Tremella fuciformisTCM claimDecoction3-9 g of dried fruiting body per day
Wolfiporia extensaSource of fungal polysaccharides/Source of antioxidantsDry, Powdered*Not to exceed 3.6 g of dried cultured mycelium/mycelium/ sclerotium per day
Wolfiporia extensaSource of fungal polysaccharides/Source of antioxidantsDry standardized, Powdered* standardizedNot to exceed 3.6 g of dried cultured mycelium/mycelium/ sclerotium per day and 40% polysaccharides
Wolfiporia extensaSource of fungal polysaccharides/Source of antioxidantsNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 18 g of dried cultured mycelium/mycelium/ sclerotium per day
Wolfiporia extensaSource of fungal polysaccharides/Source of antioxidantsStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)Not to exceed 18 g of dried cultured mycelium/mycelium/ sclerotium per day and 40% polysaccharides
Wolfiporia extensaSource of antioxidantsNon-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract)Not to exceed 3.6 g of dried cultured mycelium/mycelium/ sclerotium per day
Wolfiporia extensaHerbal Medicine Immune Support claimDry, Powdered*1.6-3.6 g of dried cultured mycelium/mycelium/sclerotium per day
Wolfiporia extensaHerbal Medicine Immune Support claimDry standardized, Powdered* standardized1.6-3.6 g of dried cultured mycelium/mycelium/sclerotium per day and not to exceed 40% Polysaccharides
Wolfiporia extensaHerbal Medicine Immune Support claimNon-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion)9-18 g of dried cultured mycelium/mycelium/sclerotium per day
Wolfiporia extensaHerbal Medicine Immune Support claimStandardized Aqueous Extracts (Dry extract, Decoction, Infusion)9-18 g of dried cultured mycelium/mycelium/sclerotium per day and not to exceed 40% polysaccharides
Wolfiporia extensaTCM claimsDecoction9-18 g of dried cultured mycelium/mycelium/sclerotium per day

[Source note 25]

¹When the method of preparation ‘decoction’ or ‘infusion’ is listed as part of the acceptable methods of preparation in Table 2, the method of preparation ‘decoction concentrate’ or ‘infusion concentrate’ is also applicable. This would also apply to standardized extracts.

  • For standardized extracts, as evidence mainly supports the quantity crude equivalent, both the quantity crude equivalent and the maximum concentration of the potency constituent must be met.

  • *The method of preparation ‘powdered’ is defined as a dried and ground preparation (= unextracted). No fungal fragments remain identifiable by visual inspection.

  • The maximal quantity of total polysaccharides provided by the product should not exceed 180 g per day and 45 g per single dose.

How is it used?

Products containing Ganoderma lucidum

Take with food [Source note 26].

How long is it used?

The reference does not require an additional label statement in this section. This does not establish an absence of risk.

Warnings and precautions

Products making TCM claims

  • Ask a healthcare professional if symptoms persist or worsen.

  • Ask a healthcare professional before use if you have serious or major conditions, any type of acute infection, deficiency or excess.

Consult Table 3 to determine the required risk statements for each active ingredient.

  1. Ask a healthcare professional before use if you are pregnant or breastfeeding.

  2. Products providing 150 mg or more of dry or unextracted powdered Grifola frondosa, per day and/or 300 mg or more of dried Grifola frondosa, per day, prepared as an aqueous extract, and/or 300 mg or more of dried Agaricus blazei per day, prepared as an aqueous extract Ask a healthcare professional before use if you have diabetes [Source note 27].

  3. Ask a healthcare professional before use if you are taking blood thinners [Source note 28].

When should it be avoided?

  1. Do not use if you are pregnant or breastfeeding.

Possible side effects

  1. Stop use if hypersensitivity/allergy occurs [Source note 29].

  2. When using this product diuretic effect may occur [Source note 30].

Table 3. Risk information
active ingredientsRisk Information
Agaricus blazei1,2
Auricularia auricula-judae4
Cordyceps militaris1
Ganoderma applanatum1
Ganoderma lucidum5
Grifola frondosa2
Hericium erinaceus1
Inonotus obliquus1
Lentinula edodes3,5
Ophiocordyceps sinensis1
Paecilomyces hepiali1
Schizophyllum commune1
Trametes versicolor1
Tremella fuciformis1
Wolfiporia extensa5,6

Storage

Must be established in accordance with the requirements described in the applicable product regulations.

Preparation details

Ingredient identity, preparation requirements, and other details that define the scope of this guide.

Ingredients and preparations
Table 1. Proper name(s), Common name(s), Source information
Proper name(s)Common name(s)Source information / Source material(s)Source information / Part(s)Source information / Preparation(s)
Agaricus blazeiHimematsutakeAgaricus blazei
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Auricularia auricula- judaeJelly earAuricularia auricula- judae
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Cordyceps militaris
  • Chinese caterpillar fungus
  • Cordyceps
  • Cordyceps fungus
  • Cordyceps militaris
  • Trooping cordyceps
Cordyceps militaris
  • Cultured fruiting body
  • Cultured mycelium
  • Stroma
Dry
Ganoderma applanatumArtist's conkGanoderma applanatum
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Ganoderma lucidum
  • Ganoderma
  • Ling zhi
  • Reishi
Ganoderma lucidum
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Grifola frondosaMaitakeGrifola frondosa
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Hericium erinaceusLion's ManeHericium erinaceus
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Inonotus obliquusChagaInonotus obliquus
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Lentinula edodesShiitakeLentinula edodes
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Ophiocordyceps sinensis
  • Chinese caterpillar fungus
  • Cordyceps
  • Cordyceps sinensis
  • Dong chong xia cao
Ophiocordyceps sinensisStromaDry
Paecilomyces hepiali
  • Cordyceps
  • Cultured Chinese caterpillar fungus
  • Fa jiao chong cao jun
Paecilomyces hepialiCultured myceliumDry
Schizophyllum communeSplit Gill fungusSchizophyllum commune
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Trametes versicolor
  • Kawaratake
  • Turkey Tail
  • Yunzhi
Trametes versicolor
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Tremella fuciformis
  • Silver ear
  • White mushroom
Tremella fuciformis
  • Cultured mycelium
  • Fruiting body
  • Mycelium
Dry
Wolfiporia extensa
  • Fu ling
  • Hoelen
  • Indian bread
  • Poria
  • Sclerotium of tuckahoe
Wolfiporia extensa
  • Cultured mycelium
  • Mycelium
  • Sclerotium
Dry

[Source note 3]

Other ingredients

Must be chosen from the current source ingredient database and must meet the limitations outlined in the database.

Preparation and quality requirements
  • The finished product specifications must be established in accordance with the requirements described in the source authority source’s product quality guidance.

  • The active ingredient must comply with the requirements outlined in the source ingredient database.

  • The product must not contain any traces of agaritine.

Guide change history

Updates to this SupplementSafety.org guide.

  1. Minor updates

    Updated guide wording, organization, and source presentation. Added our editorial change history.

  2. Initial release

    Initial SupplementSafety.org guide prepared from source reference material.

Validation: Not yet completed. Editorial updates do not constitute clinical validation.

Sources

Source information

This guide organizes source material about uses, preparations, amounts, and precautions. Read the conditions alongside each statement; the information may apply only to particular preparations or populations.

The source document includes supporting references. We have not independently summarized or assessed every cited study for this guide.

Source document version
October 31, 2025
Source captured
Aug 15, 2026
Editorial work
Editorial preparation. Independent clinical review has not been recorded for this guide.

Full citations are available through the link above. Verification is required to open them; reading this guide does not require verification.

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