Supplement guide

Fixed Oil Products - Oral

Learn about the uses, forms, amounts, and precautions for Fixed Oil Products - Oral. This guide brings the relevant conditions together so you can see who the information covers, how preparations differ, and what to consider before use.

Prepared by Dr. Edward M.Kim, PharmD · Clinical Director, SupplementSafety editorial team · Sources and editorial method

First released · Updated · View changes

What this guide covers

this reference is intended to serve as a guide to industry for the preparation of product documentation for supplement market authorization.

  • this reference only covers naturally-occurring fatty acids in each fixed oil, including concentrated oils, but excludes fixed oils spiked with additional fatty acids.

  • Essential/volatile oil preparations (e.g. those prepared by distillation) are not within the scope of this reference.

  • Hydrogenated oils and partially hydrogenated oils are not within the scope of this reference.

  • this reference may be used to support single ingredient or multi-ingredient products containing any active ingredient from Table 1.

Who does this guide cover?

Adults 18 years and older

How is it taken?

Oral

Which forms are covered?

this reference excludes foods or food-like dosage forms as indicated in the Compendium of references Guidance Document.

Although delayed release dosage forms are usually not supported by source authority's references, this reference includes ‘Capsule, soft, enteric-coated’ which is commonly used for products containing marine oils.

Quantities

Refer to Tables 2 and 3.

Table 2. Uses or purposes, associated daily dose and potency constituents (LA - Linoleic acid; ALA - Alpha-linolenic acid; EPA - Eicosapentaenoic acid; DHA - Docosahexaenoic acid; DPA - Docosapentaenoic acid; GLA-Gamma-linolenic acid; OA - Oleic acid)
active ingredientMethods of preparationUses or PurposesDaily Dose¹Potency Constituents
Borage oilNon-standardized fixed oilAs per Borage oil referenceAs per Borage oil referenceN/A
Borage oilStandardized fixed oilAs per Table 3Oil: up to 5 g and LA, ALA, GLA and/or OA as per Table 3*LA, ALA, GLA, OA
Hemp seed oilNon-standardized fixed oilN/AOil: up to 15 gN/A
Hemp seed oilStandardized fixed oilAs per Table 3Oil: up to 15 g and LA, ALA, GLA and/or OA as per Table 3*LA, ALA, GLA, OA
Canola oilNon-standardized fixed oilN/AOil: up to 15 gN/A
Canola oilStandardized fixed oilAs per Table 3Oil: up to 15 g and LA, ALA and/or OA as per Table 3*.LA, ALA, OA
False flax OilNon-standardized fixed oilN/AOil: up to 15 gN/A
False flax OilStandardized fixed oilAs per Table 3Oil: up to 15 g and LA, ALA and/or OA as per Table 3*.LA, ALA, OA
Safflower oilNon-standardized fixed oilN/AOil: up to 15 gN/A
Safflower oilStandardized fixed oilAs per Table 3Oil: up to 15 g and LA, ALA and/or OA as per Table 3*.LA, ALA, OA
Coconut oilNon-standardized fixed oil
  • Source of antioxidants/Provides antioxidants
  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals
Oil: up to 15 gN/A
Coconut oilStandardized fixed oil
  • Source of antioxidants/Provides antioxidants
  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals and/or
  • As per Table 3
Oil: up to 15 g and LA, ALA and/or OA as per Table 3*LA, ALA, OA
Cod liver oilStandardized fixed oilAs per Cod liver oil referenceAs per Cod liver oil referenceEPA, DHA, Vitamin A, Vitamin D
Cod liver oilStandardized fixed oilAs per Table 3Oil: up to 4 g and Minimum amounts of EPA and DHA as per Table 3* and Maximum amounts of EPA, DHA, Vitamin A and Vitamin D as per the Cod liver oil referenceEPA, DHA, Vitamin A, Vitamin D
Pumpkin seed oilNon-standardized fixed oilN/AOil: up to 15 gN/A
Pumpkin seed oilStandardized fixed oilAs per Table 3Oil: up to 15 g and LA and/or OA as per Table 3*LA, OA
Fish oilStandardized fixed oilAs per Fish oil referenceAs per Fish oil referenceEPA, DHA
Fish oilStandardized fixed oilAs per Table 3Oil: up to 10 g and EPA and DHA as per Table 3*EPA, DHA
Sunflower oilNon-standardized fixed oil
  • Source of antioxidants/Provides antioxidants
  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals
Oil: up to 15 gN/A
Sunflower oilStandardized fixed oil
  • Source of antioxidants/Provides antioxidants
  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals and/or
  • As per Table 3
Oil: up to 15 g and LA and/or OA as per Table 3*LA, OA
Sea buckthorn seed oilNon-standardized fixed oilN/AOil: up to 5 gN/A
Sea buckthorn seed oilStandardized fixed oilAs per Table 3Oil: up to 5 g and LA, ALA and/or OA as per Table 3*.LA, ALA, OA
Sea buckthorn fruit oilNon-standardized fixed oilN/AOil: up to 5 gN/A
Sea buckthorn fruit oilStandardized fixed oilAs per Table 3Oil: up to 5 g and LA, ALA and/or OA as per Table 3*.LA, ALA, OA
Krill oilStandardized fixed oilAs per Krill oil referenceAs per Krill oil referenceEPA, DHA, DPA
Krill oilStandardized fixed oilAs per Table 3Oil: up to 4.1 g and EPA and DHA as per Table 3*EPA, DHA, DPA
Flaxseed oilNon-Standardized fixed oilAs per Flaxseed oil referenceAs per Flaxseed oil referenceN/A
Flaxseed oilStandardized fixed oilAs per Table 3Oil: up to 32 g and LA, ALA and/or OA as per Table 3*LA, ALA, OA
Evening primrose oilNon-standardized fixed oilAs per Evening primrose oil referenceAs per Evening primrose oil referenceN/A
Evening primrose oilStandardized fixed oilAs per Table 3Oil: up to 6 g and LA, ALA, GLA and/or OA as per Table 3*LA, ALA, GLA, OA
Olive oilNon-standardized fixed oil
  • Source of antioxidants/Provides antioxidants
  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals
Oil: up to 15 gN/A
Olive oilStandardized fixed oil
  • Source of antioxidants/Provides antioxidants
  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals and/or
  • As per Table 3
Oil: up to 15 g and LA and/or OA as per Table 3*LA, OA
Almond oilNon-standardized fixed oilN/AOil: up to 15 gN/A
Almond oilStandardized fixed oilAs per Table 3Oil: up to 15 g and LA, ALA and/or OA as per Table 3*LA, ALA, OA
Blackcurrant seed oilNon-standardized fixed oilN/AOil: up to 10.5 gN/A
Blackcurrant seed oilStandardized fixed oilAs per Table 3Oil: up to 10.5 g and LA, ALA, GLA and/or OA as per Table 3*LA, ALA, GLA, OA
Chia seed oilNon-standardized fixed oilN/AOil: up to 4.5 gN/A
Chia seed oilStandardized fixed oilAs per Table 3Oil: up to 4.5 g and LA, ALA and/or OA as per Table 3*LA, ALA, OA
Schizochytrium oilStandardized fixed oilHelps support cognitive/brain health/functionDHA: 200-2,000 mgEPA, DHA
Schizochytrium oilStandardized fixed oilAs per Table 3 (except the use for cognitive health and/or brain function)Oil: up to 5 g and EPA and/or DHA as per Table 3*EPA, DHA
Seal oilStandardized fixed oilAs per Seal oil referenceAs per Seal oil referenceEPA, DHA, DPA
Seal oilStandardized fixed oilAs per Table 3Oil: up to 10 g and EPA and DHA (and DPA) as per Table 3*EPA, DHA, DPA
Squid oilNon-standardized fixed oilN/AOil: up to 5 gN/A
Squid oilStandardized fixed oilAs per Table 3Oil: up to 5 g and EPA and DHA as per Table 3*EPA, DHA
Wheat germ oilNon-standardized fixed oil
  • Source of antioxidants/Provides antioxidants
  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals
Oil: up to 15 gN/A
Wheat germ oilStandardized fixed oil
  • Source of antioxidants/Provides antioxidants
  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals and/or
  • As per Table 3
Oil: up to 15 g and LA, ALA and/or OA as per Table 3*LA, ALA, OA
Grape seed oilNon-standardized fixed oilN/AOil: up to 15 gN/A
Grape seed oilStandardized fixed oilAs per Table 3Oil: up to 15 g and LA, ALA and/or OA as per Table 3*LA, ALA, OA

References: source authority 2023; Zielinska et al. 2017; Quinn et al. 2010; Yang et al. 1999; Leventhal et al. 1994. ¹The amount of fixed oils can also be represented in volumetric amount (i.e., mL) based on the density information listed in Appendix 1. *The total amount of a specific fatty acid (e.g., LA) in the product should meet the minimum dose as per Table 3 to support a claim from this table. It is not required that each oil meets the minimum amount of specific fatty acids if the total amount of a fatty acid in the finished product meets it.

Table 3. Uses or Purposes based on potency constituents - fatty acids
Potency constituents: Fatty acids¹Uses or PurposesMinimum Daily Doses²
LA
  • Source of linoleic acid (LA) for the maintenance of good health
  • Source of omega-6 fatty acid for the maintenance of good health
  • Source of an essential fatty acid for the maintenance of good health
850 mg
ALA
  • Source of alpha-linolenic acid (ALA) for the maintenance of good health
  • Source of omega-3 fatty acid for the maintenance of good health
  • Source of an essential fatty acid for the maintenance of good health
80 mg
LA + ALASource of essential fatty acids for the maintenance of good health850 mg LA And 80 mg ALA
EPA + DHA (+ DPA³)
  • Source of omega-3 fatty acids for the maintenance of good health
  • Source of essential fatty acids for the maintenance of good health
  • Source of eicosapentaenoic acid (EPA), (and) docosahexaenoic acid (DHA) (and docosapentaenoic acid (DPA)³) for the maintenance of good health
EPA + DPA: 100 mg
EPA + DHA (+ DPA³)
  • Helps support/maintain cognitive health
  • Helps support/maintain brain function
150 mg EPA + DHA including at least 100 mg DHA⁴
EPA + DHA (+ DPA³)
  • Helps support/maintain (normal) heart/ cardiovascular health
  • Helps support/maintain (normal) heart/ cardiovascular function
EPA + DHA: 200 mg
EPA + DHA (+ DPA³)
  • Helps support/maintain normal (blood) triglyceride/triacylglycerol levels
  • Helps reduce (blood) triglyceride(s)/ triacylglycerol(s) (levels)
EPA + DHA: 1000 mg
EPA
  • Source of eicosapentaenoic acid (EPA) for the maintenance of good health
  • Source of omega-3 fatty acid for the maintenance of good health
  • Source of an essential fatty acid for the maintenance of good health
100 mg
DHA
  • Source of docosahexaenoic acid (DHA) for the maintenance of good health
  • Source of omega-3 fatty acid for the maintenance of good health
  • Source of an essential fatty acid for the maintenance of good health
100 mg
DHA
  • Helps support/maintain eye health/function
  • Helps support/maintain visual health/function
200 mg
DPA
  • Source of docosapentaenoic acid (DPA) for the maintenance of good health
  • Source of omega-3 fatty acid for the maintenance of good health
  • Source of an essential fatty acid for the maintenance of good health
100 mg
GLA
  • Source of gamma-linoleic acid (GLA) for the maintenance of good health
  • Source of omega-6 fatty acid for the maintenance of good health
  • Source of an essential fatty acid for the maintenance of good health
100 mg
OASource of oleic acid (OA)100 mg

¹For products making claims from this table, the potencies must be indicated for the relevant fatty acid constituents. ²References: source authority 2023; EFSA 2010a; EFSA 2010b; EFSA 2009; Simopolous 2007; IOM 2006; IOM 2002; Simopolous 1999. ³Docosapentaenoic acid (DPA) can be included in the claim if the potency information for this constituent is also listed. ⁴For Schizochytrium oil, the specific quantity listed in Table 2 for the cognitive/brain health/function applies (i.e., DHA: 200 - 2000 mg per day).

Notes:

  • The above uses can be combined on the product label (e.g. Helps reduce triglycerides and maintain cardiovascular health).

  • The terms ‘Helps’ or ‘Helps to’ can be used interchangeably on the label.

  • The following potency information is considered as additional information and can be included on the label: XX% or mg total omega-3 (or omega-6) fatty acids.

How is it used?

The reference does not require an additional label statement in this section. This does not establish an absence of risk.

How long is it used?

The reference does not require an additional label statement in this section. This does not establish an absence of risk.

Warnings and precautions

Products containing Hemp seed oil, Sea buckthorn seed oil, Krill oil, Blackcurrant seed oil and/or Squid oil

Ask a healthcare professional before use if you are pregnant or breastfeeding.

Products containing fish oil

Pain of rheumatoid arthritis

Ask a healthcare professional if symptoms worsen.

Healthy mood balance

Ask a healthcare professional before use if you have psychological disorders such as anxiety or depression.

When should it be avoided?

No statements required.

Possible side effects

Products containing Krill oil and/or Squid oil

Stop use if hypersensitivity/allergy occurs [Source note 6].

Storage

Must be established in accordance with the requirements described in the applicable product regulations.

Products containing Schizochytrium oil, False flax oil, Hemp seed oil, Cod liver oil, Fish oil, Sea buckthorn seed oil, Krill oil, Flaxseed oil, Black current seed oil, Chia seed oil, Seal oil and Squid Oil except those encapsulated

Refrigerate after opening [Source note 7].

All products (information for industry; not for labelling)

To be packaged in airtight container, protected from light [Source note 8].

Conditions for combined preparations

  • A use or purpose statement is only acceptable if at least one active ingredient/potency constituent associated with that statement is present at a dose at or above the minimum daily dose listed in Tables 2 and 3.

  • active ingredients which do not meet the minimum daily dose for a use or purpose statement will be considered as acceptable complementary active ingredients in product formulations.

  • All active ingredients included in this reference may be combined with the following restrictions:

    • The combined maximum daily dose of oils in a product must not exceed 15.0 g per day [Source note 4]. Maximum daily doses for individual active ingredient as per Table 2 apply.

    • The combined maximum daily dose of EPA+DHA in a single product must not exceed 5,000 mg for 18 years and older per day [Source note 5].

Appendix I

Density of the fixed oils
Fixed oilsPartsDensity
Borage oilSeed0.908 - 0.925 g/mL
False flax oilSeed0.918 - 0.927 g/mL
Hemp Seed OilNon-viable seed0.920 - 0.930 g/mL
Canola OilSeed0.917 - 0.923 g/mL*
Safflower OilSeed0.918 - 0.937 g/mL
Coconut OilSeed endosperm0.913 - 0.919 g/mL
Cod liver oilLiver0.921 - 0.927 g/mL
Pumpkin seed oilSeed0.901 - 0.924 g/mL
Fish oilWhole0.929 - 0.931 g/mL
Sunflower oilSeed0.919 - 0.920 g/mL
Sea buckthorn fruit oilFruit0.913 - 0.919 g/mL
Sea buckthorn seed oilSeed0.913 - 0.919 g/mL
Krill oilWhole0.919 - 0.925 g/mL*
Flaxseed oilSeed0.928 - 0.935 g/mL
Evening Primrose OilSeed0.918 - 0.930 g/mL
Olive oilFruit0.908 - 0.914 g/mL
Sweet Almond OilSeed0.913 - 0.919 g/mL*
Blackcurrant seed oilSeed0.919 - 0.926 g/mL
Chia seed oilSeed0.922 - 0.927 g/mL
Schizochytrium Oil (algal oil)Whole0.944 - 0.950 g/mL
Seal oilBlubber0.921 - 0.927 g/mL*
Squid oilWhole0.953 - 0.959 g/mL*
Wheat germ oilSeed germ0.922 - 0.937 g/mL
Grape Seed oilSeed0.921 - 0.924 g/mL

*When only a single value was found in the evidence, a variation of +/- 0.003 g/mL was applied to allow for potential variability. At least one of the following references was used to support density ranges: Moovendhan 2023; Turck et al. 2021; Purnamayati et al. 2019; Uzunova et al. 2019; Delgado-et al. 2018; Petcu et al. 2016; Lee et al. 2014; Edwin et al. 2013; Firestone 2013; Manisha and Sharma 2011; Zhang et al. 2011; Alamu et al. 2010; Budavari 1996; Subrahmanyam et al. 1994; Kyte R.M. 1956.

Preparation details

Ingredient identity, preparation requirements, and other details that define the scope of this guide.

Ingredients and preparations
Table 1. Proper name(s), Common name(s) and Source information
Proper name(s)Common name(s)Source information / Source material(s)Source information / Part(s)
Borago officinalis
  • Borage oil
  • Borage seed oil
Borago officinalisSeed
Camelina sativaFalse flax oilCamelina sativaSeed
Cannabis sativaHemp seed oilCannabis sativaNon-viable Seed
Canola Oil
  • Canola oil
  • Colza oil
  • Rapeseed oil
  • Brassica napus
  • Brassica juncea
  • Brassica rapa
Seed
Carthamus tinctoriusSafflower oilCarthamus tinctoriusSeed
Cocos nuciferaCoconut oilCocos nuciferaSeed endosperm
Cod liver oil
  • Cod liver oil
  • Lecoris aselli oleum
Gadidae¹Liver
Cucurbita pepoPumpkin seed oilCucurbita pepoSeed
Fish oil²Fish oil
  • Ammodytidae
  • Carangidae
  • Clupeidae
  • Engraulidae
  • Gadidae³
  • Osmeridae
  • Salmonidae
  • Scombridae
Whole
Helianthus annuusSunflower oilHelianthus annuusSeed
Hippophae rhamnoidesSea buckthorn fruit oilHippophae rhamnoidesFruit
Hippophae rhamnoidesSea buckthorn seed oilHippophae rhamnoidesSeed
Krill oilKrill oil
  • Euphausia pacifica
  • Euphausia superba
Whole
Linum usitatissimum
  • Flax oil
  • Flaxseed oil
  • Linseed oil
Linum usitatissimumSeed
Oenothera biennis
  • Evening primrose oil
  • Primrose oil
Oenothera biennisSeed
Olea europaeaOlive oilOlea europaeaFruit
Prunus dulcis
  • Almond oil
  • Sweet almond oil
Prunus dulcisSeed
Ribes nigrumBlackcurrant seed oilRibes nigrumSeed
Salvia hispanicaChia seed oilSalvia hispanicaSeed
Schizochytrium sppSchizochytrium oilSchizochytrium spp.Whole
Seal oilSeal oil
  • Cystophora cristata
  • Erignathus barbatus
  • Halichoerus grypus
  • Pagophilus groenlandicus
  • Phoca vitulina
  • Pusa hispida
Blubber
Squid oilSquid oil
  • Todarodes pacificus
  • Docidicus gigas
  • Illex argentinus
  • Illex illecebrosus
Whole
Triticum aestivumWheat germ oilTriticum aestivumSeed germ
Vitis viniferaGrape seed oilVitis viniferaSeed

References: Proper names: source ingredient database 2025; Common names: source ingredient database 2025; Source information: FCC 2023; ITIS 2023; USP-NF 2023; Ph.Eur 2023; Linnamaa et al. 2010; Yurko-Mauro et al. 2010; Dubois et al. 2007; Callaway et al. 2005; Hoffmann 2003; Yang et al. 1999.

¹Cod liver oil:

The species common names and not the family could be listed on the label.

²Fish oil:

Corresponds to oil from the whole body of one or more species of the families listed in Table 1 in its natural and/or concentrated triglyceride/triacylglycerol form and/or its concentrated esterified form [Source note 2]. The species common names and not the family could be listed on the label.

³Fish oil:

For fish oils including species of Gadidae as a source material, the vitamin A and D content should be tested to ensure that the daily maximum amounts meet the Multi-Vitamin/Mineral Supplements reference for each age group.

Other ingredients

Must be chosen from the current source ingredient database and must meet the limitations outlined in that database.

Preparation and quality requirements
  • The finished product specifications must be established in accordance with the requirements described in the source authority source’s product quality guidance.

  • The active ingredients must comply with the requirements outlined in the source ingredient database.

  • Cod liver oil, Fish oil, Krill oil, Seal oil and Squid oil are considered marine oils and therefore the requirements for the contaminants in marine oils of the source authority source’s product quality guidance applies to products containing these ingredients apply.

  • The requirements for the oxidative stability in oils of the source authority source’s product quality guidance applies to all products containing any active ingredient on this reference.

  • For all products indicating one or more of the potencies listed in the dose section, an assay must be performed in order to confirm the potency(ies).

Fish oil from Gadidae species

For fish oils including Gadidae as a source material, the vitamin A and D content should be tested to ensure that their respective daily maximum amounts meet the Multi-Vitamin/Mineral Supplements reference for each age group.

Hemp seed oil

this reference is for Cannabis sativa seed oil from hemp only. Hemp is defined in the Industrial Hemp regulations (IHR) as “a cannabis plant, or any part of that plant, in which the concentration of THC is 0.3% w/w or less in the flowering heads and leaves”. Approved hemp cultivars are set out in the List of Approved Cultivars, published by the Government of Canada on its website, as amended from time to time. Additional cultivars may be permitted such as those on the Association of Official Seed Certifying Agencies (AOSCA) list which also meet the definition of Hemp set out in the IHR.

Products containing hemp seed oil must not contain more than 10 parts per million delta-9-Tetrahydrocannabinol (THC), or phytocannabinoids that have been isolated or concentrated, or synthetic duplicates of phytocannabinoids. The determination of the THC concentration must take into account the potential to convert delta-9-tetrahydrocannabinolic acid (THCA) to THC.

Guide change history

Updates to this SupplementSafety.org guide.

  1. Minor updates

    Updated guide wording, organization, and source presentation. Added our editorial change history.

  2. Initial release

    Initial SupplementSafety.org guide prepared from source reference material.

Validation: Not yet completed. Editorial updates do not constitute clinical validation.

Sources

Source information

This guide organizes source material about uses, preparations, amounts, and precautions. Read the conditions alongside each statement; the information may apply only to particular preparations or populations.

The source document includes supporting references. We have not independently summarized or assessed every cited study for this guide.

Source document version
September 26, 2025
Source captured
Aug 15, 2026
Editorial work
Editorial preparation. Independent clinical review has not been recorded for this guide.

Full citations are available through the link above. Verification is required to open them; reading this guide does not require verification.

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