What this guide covers
this reference is intended to serve as a guide to industry for the preparation of product documentation for supplement market authorization.
this reference only covers naturally-occurring fatty acids in each fixed oil, including concentrated oils, but excludes fixed oils spiked with additional fatty acids.
Essential/volatile oil preparations (e.g. those prepared by distillation) are not within the scope of this reference.
Hydrogenated oils and partially hydrogenated oils are not within the scope of this reference.
this reference may be used to support single ingredient or multi-ingredient products containing any active ingredient from Table 1.
Who does this guide cover?
Adults 18 years and older
How is it taken?
Oral
Which forms are covered?
this reference excludes foods or food-like dosage forms as indicated in the Compendium of references Guidance Document.
Although delayed release dosage forms are usually not supported by source authority's references, this reference includes ‘Capsule, soft, enteric-coated’ which is commonly used for products containing marine oils.
Quantities
Refer to Tables 2 and 3.
| active ingredient | Methods of preparation | Uses or Purposes | Daily Dose¹ | Potency Constituents |
|---|---|---|---|---|
| Borage oil | Non-standardized fixed oil | As per Borage oil reference | As per Borage oil reference | N/A |
| Borage oil | Standardized fixed oil | As per Table 3 | Oil: up to 5 g and LA, ALA, GLA and/or OA as per Table 3* | LA, ALA, GLA, OA |
| Hemp seed oil | Non-standardized fixed oil | N/A | Oil: up to 15 g | N/A |
| Hemp seed oil | Standardized fixed oil | As per Table 3 | Oil: up to 15 g and LA, ALA, GLA and/or OA as per Table 3* | LA, ALA, GLA, OA |
| Canola oil | Non-standardized fixed oil | N/A | Oil: up to 15 g | N/A |
| Canola oil | Standardized fixed oil | As per Table 3 | Oil: up to 15 g and LA, ALA and/or OA as per Table 3*. | LA, ALA, OA |
| False flax Oil | Non-standardized fixed oil | N/A | Oil: up to 15 g | N/A |
| False flax Oil | Standardized fixed oil | As per Table 3 | Oil: up to 15 g and LA, ALA and/or OA as per Table 3*. | LA, ALA, OA |
| Safflower oil | Non-standardized fixed oil | N/A | Oil: up to 15 g | N/A |
| Safflower oil | Standardized fixed oil | As per Table 3 | Oil: up to 15 g and LA, ALA and/or OA as per Table 3*. | LA, ALA, OA |
| Coconut oil | Non-standardized fixed oil |
| Oil: up to 15 g | N/A |
| Coconut oil | Standardized fixed oil |
| Oil: up to 15 g and LA, ALA and/or OA as per Table 3* | LA, ALA, OA |
| Cod liver oil | Standardized fixed oil | As per Cod liver oil reference | As per Cod liver oil reference | EPA, DHA, Vitamin A, Vitamin D |
| Cod liver oil | Standardized fixed oil | As per Table 3 | Oil: up to 4 g and Minimum amounts of EPA and DHA as per Table 3* and Maximum amounts of EPA, DHA, Vitamin A and Vitamin D as per the Cod liver oil reference | EPA, DHA, Vitamin A, Vitamin D |
| Pumpkin seed oil | Non-standardized fixed oil | N/A | Oil: up to 15 g | N/A |
| Pumpkin seed oil | Standardized fixed oil | As per Table 3 | Oil: up to 15 g and LA and/or OA as per Table 3* | LA, OA |
| Fish oil | Standardized fixed oil | As per Fish oil reference | As per Fish oil reference | EPA, DHA |
| Fish oil | Standardized fixed oil | As per Table 3 | Oil: up to 10 g and EPA and DHA as per Table 3* | EPA, DHA |
| Sunflower oil | Non-standardized fixed oil |
| Oil: up to 15 g | N/A |
| Sunflower oil | Standardized fixed oil |
| Oil: up to 15 g and LA and/or OA as per Table 3* | LA, OA |
| Sea buckthorn seed oil | Non-standardized fixed oil | N/A | Oil: up to 5 g | N/A |
| Sea buckthorn seed oil | Standardized fixed oil | As per Table 3 | Oil: up to 5 g and LA, ALA and/or OA as per Table 3*. | LA, ALA, OA |
| Sea buckthorn fruit oil | Non-standardized fixed oil | N/A | Oil: up to 5 g | N/A |
| Sea buckthorn fruit oil | Standardized fixed oil | As per Table 3 | Oil: up to 5 g and LA, ALA and/or OA as per Table 3*. | LA, ALA, OA |
| Krill oil | Standardized fixed oil | As per Krill oil reference | As per Krill oil reference | EPA, DHA, DPA |
| Krill oil | Standardized fixed oil | As per Table 3 | Oil: up to 4.1 g and EPA and DHA as per Table 3* | EPA, DHA, DPA |
| Flaxseed oil | Non-Standardized fixed oil | As per Flaxseed oil reference | As per Flaxseed oil reference | N/A |
| Flaxseed oil | Standardized fixed oil | As per Table 3 | Oil: up to 32 g and LA, ALA and/or OA as per Table 3* | LA, ALA, OA |
| Evening primrose oil | Non-standardized fixed oil | As per Evening primrose oil reference | As per Evening primrose oil reference | N/A |
| Evening primrose oil | Standardized fixed oil | As per Table 3 | Oil: up to 6 g and LA, ALA, GLA and/or OA as per Table 3* | LA, ALA, GLA, OA |
| Olive oil | Non-standardized fixed oil |
| Oil: up to 15 g | N/A |
| Olive oil | Standardized fixed oil |
| Oil: up to 15 g and LA and/or OA as per Table 3* | LA, OA |
| Almond oil | Non-standardized fixed oil | N/A | Oil: up to 15 g | N/A |
| Almond oil | Standardized fixed oil | As per Table 3 | Oil: up to 15 g and LA, ALA and/or OA as per Table 3* | LA, ALA, OA |
| Blackcurrant seed oil | Non-standardized fixed oil | N/A | Oil: up to 10.5 g | N/A |
| Blackcurrant seed oil | Standardized fixed oil | As per Table 3 | Oil: up to 10.5 g and LA, ALA, GLA and/or OA as per Table 3* | LA, ALA, GLA, OA |
| Chia seed oil | Non-standardized fixed oil | N/A | Oil: up to 4.5 g | N/A |
| Chia seed oil | Standardized fixed oil | As per Table 3 | Oil: up to 4.5 g and LA, ALA and/or OA as per Table 3* | LA, ALA, OA |
| Schizochytrium oil | Standardized fixed oil | Helps support cognitive/brain health/function | DHA: 200-2,000 mg | EPA, DHA |
| Schizochytrium oil | Standardized fixed oil | As per Table 3 (except the use for cognitive health and/or brain function) | Oil: up to 5 g and EPA and/or DHA as per Table 3* | EPA, DHA |
| Seal oil | Standardized fixed oil | As per Seal oil reference | As per Seal oil reference | EPA, DHA, DPA |
| Seal oil | Standardized fixed oil | As per Table 3 | Oil: up to 10 g and EPA and DHA (and DPA) as per Table 3* | EPA, DHA, DPA |
| Squid oil | Non-standardized fixed oil | N/A | Oil: up to 5 g | N/A |
| Squid oil | Standardized fixed oil | As per Table 3 | Oil: up to 5 g and EPA and DHA as per Table 3* | EPA, DHA |
| Wheat germ oil | Non-standardized fixed oil |
| Oil: up to 15 g | N/A |
| Wheat germ oil | Standardized fixed oil |
| Oil: up to 15 g and LA, ALA and/or OA as per Table 3* | LA, ALA, OA |
| Grape seed oil | Non-standardized fixed oil | N/A | Oil: up to 15 g | N/A |
| Grape seed oil | Standardized fixed oil | As per Table 3 | Oil: up to 15 g and LA, ALA and/or OA as per Table 3* | LA, ALA, OA |
References: source authority 2023; Zielinska et al. 2017; Quinn et al. 2010; Yang et al. 1999; Leventhal et al. 1994. ¹The amount of fixed oils can also be represented in volumetric amount (i.e., mL) based on the density information listed in Appendix 1. *The total amount of a specific fatty acid (e.g., LA) in the product should meet the minimum dose as per Table 3 to support a claim from this table. It is not required that each oil meets the minimum amount of specific fatty acids if the total amount of a fatty acid in the finished product meets it.
| Potency constituents: Fatty acids¹ | Uses or Purposes | Minimum Daily Doses² |
|---|---|---|
| LA |
| 850 mg |
| ALA |
| 80 mg |
| LA + ALA | Source of essential fatty acids for the maintenance of good health | 850 mg LA And 80 mg ALA |
| EPA + DHA (+ DPA³) |
| EPA + DPA: 100 mg |
| EPA + DHA (+ DPA³) |
| 150 mg EPA + DHA including at least 100 mg DHA⁴ |
| EPA + DHA (+ DPA³) |
| EPA + DHA: 200 mg |
| EPA + DHA (+ DPA³) |
| EPA + DHA: 1000 mg |
| EPA |
| 100 mg |
| DHA |
| 100 mg |
| DHA |
| 200 mg |
| DPA |
| 100 mg |
| GLA |
| 100 mg |
| OA | Source of oleic acid (OA) | 100 mg |
¹For products making claims from this table, the potencies must be indicated for the relevant fatty acid constituents. ²References: source authority 2023; EFSA 2010a; EFSA 2010b; EFSA 2009; Simopolous 2007; IOM 2006; IOM 2002; Simopolous 1999. ³Docosapentaenoic acid (DPA) can be included in the claim if the potency information for this constituent is also listed. ⁴For Schizochytrium oil, the specific quantity listed in Table 2 for the cognitive/brain health/function applies (i.e., DHA: 200 - 2000 mg per day).
Notes:
The above uses can be combined on the product label (e.g. Helps reduce triglycerides and maintain cardiovascular health).
The terms ‘Helps’ or ‘Helps to’ can be used interchangeably on the label.
The following potency information is considered as additional information and can be included on the label: XX% or mg total omega-3 (or omega-6) fatty acids.
How is it used?
The reference does not require an additional label statement in this section. This does not establish an absence of risk.
How long is it used?
The reference does not require an additional label statement in this section. This does not establish an absence of risk.
Warnings and precautions
Products containing Hemp seed oil, Sea buckthorn seed oil, Krill oil, Blackcurrant seed oil and/or Squid oil
Ask a healthcare professional before use if you are pregnant or breastfeeding.
Products containing fish oil
Pain of rheumatoid arthritis
Ask a healthcare professional if symptoms worsen.
Healthy mood balance
Ask a healthcare professional before use if you have psychological disorders such as anxiety or depression.
When should it be avoided?
No statements required.
Possible side effects
Products containing Krill oil and/or Squid oil
Stop use if hypersensitivity/allergy occurs [Source note 6].
Storage
Must be established in accordance with the requirements described in the applicable product regulations.
Products containing Schizochytrium oil, False flax oil, Hemp seed oil, Cod liver oil, Fish oil, Sea buckthorn seed oil, Krill oil, Flaxseed oil, Black current seed oil, Chia seed oil, Seal oil and Squid Oil except those encapsulated
Refrigerate after opening [Source note 7].
All products (information for industry; not for labelling)
To be packaged in airtight container, protected from light [Source note 8].
Conditions for combined preparations
A use or purpose statement is only acceptable if at least one active ingredient/potency constituent associated with that statement is present at a dose at or above the minimum daily dose listed in Tables 2 and 3.
active ingredients which do not meet the minimum daily dose for a use or purpose statement will be considered as acceptable complementary active ingredients in product formulations.
All active ingredients included in this reference may be combined with the following restrictions:
The combined maximum daily dose of oils in a product must not exceed 15.0 g per day [Source note 4]. Maximum daily doses for individual active ingredient as per Table 2 apply.
The combined maximum daily dose of EPA+DHA in a single product must not exceed 5,000 mg for 18 years and older per day [Source note 5].
Appendix I
| Fixed oils | Parts | Density |
|---|---|---|
| Borage oil | Seed | 0.908 - 0.925 g/mL |
| False flax oil | Seed | 0.918 - 0.927 g/mL |
| Hemp Seed Oil | Non-viable seed | 0.920 - 0.930 g/mL |
| Canola Oil | Seed | 0.917 - 0.923 g/mL* |
| Safflower Oil | Seed | 0.918 - 0.937 g/mL |
| Coconut Oil | Seed endosperm | 0.913 - 0.919 g/mL |
| Cod liver oil | Liver | 0.921 - 0.927 g/mL |
| Pumpkin seed oil | Seed | 0.901 - 0.924 g/mL |
| Fish oil | Whole | 0.929 - 0.931 g/mL |
| Sunflower oil | Seed | 0.919 - 0.920 g/mL |
| Sea buckthorn fruit oil | Fruit | 0.913 - 0.919 g/mL |
| Sea buckthorn seed oil | Seed | 0.913 - 0.919 g/mL |
| Krill oil | Whole | 0.919 - 0.925 g/mL* |
| Flaxseed oil | Seed | 0.928 - 0.935 g/mL |
| Evening Primrose Oil | Seed | 0.918 - 0.930 g/mL |
| Olive oil | Fruit | 0.908 - 0.914 g/mL |
| Sweet Almond Oil | Seed | 0.913 - 0.919 g/mL* |
| Blackcurrant seed oil | Seed | 0.919 - 0.926 g/mL |
| Chia seed oil | Seed | 0.922 - 0.927 g/mL |
| Schizochytrium Oil (algal oil) | Whole | 0.944 - 0.950 g/mL |
| Seal oil | Blubber | 0.921 - 0.927 g/mL* |
| Squid oil | Whole | 0.953 - 0.959 g/mL* |
| Wheat germ oil | Seed germ | 0.922 - 0.937 g/mL |
| Grape Seed oil | Seed | 0.921 - 0.924 g/mL |
*When only a single value was found in the evidence, a variation of +/- 0.003 g/mL was applied to allow for potential variability. At least one of the following references was used to support density ranges: Moovendhan 2023; Turck et al. 2021; Purnamayati et al. 2019; Uzunova et al. 2019; Delgado-et al. 2018; Petcu et al. 2016; Lee et al. 2014; Edwin et al. 2013; Firestone 2013; Manisha and Sharma 2011; Zhang et al. 2011; Alamu et al. 2010; Budavari 1996; Subrahmanyam et al. 1994; Kyte R.M. 1956.
Preparation details
Ingredient identity, preparation requirements, and other details that define the scope of this guide.
Ingredients and preparations
| Proper name(s) | Common name(s) | Source information / Source material(s) | Source information / Part(s) |
|---|---|---|---|
| Borago officinalis |
| Borago officinalis | Seed |
| Camelina sativa | False flax oil | Camelina sativa | Seed |
| Cannabis sativa | Hemp seed oil | Cannabis sativa | Non-viable Seed |
| Canola Oil |
|
| Seed |
| Carthamus tinctorius | Safflower oil | Carthamus tinctorius | Seed |
| Cocos nucifera | Coconut oil | Cocos nucifera | Seed endosperm |
| Cod liver oil |
| Gadidae¹ | Liver |
| Cucurbita pepo | Pumpkin seed oil | Cucurbita pepo | Seed |
| Fish oil² | Fish oil |
| Whole |
| Helianthus annuus | Sunflower oil | Helianthus annuus | Seed |
| Hippophae rhamnoides | Sea buckthorn fruit oil | Hippophae rhamnoides | Fruit |
| Hippophae rhamnoides | Sea buckthorn seed oil | Hippophae rhamnoides | Seed |
| Krill oil | Krill oil |
| Whole |
| Linum usitatissimum |
| Linum usitatissimum | Seed |
| Oenothera biennis |
| Oenothera biennis | Seed |
| Olea europaea | Olive oil | Olea europaea | Fruit |
| Prunus dulcis |
| Prunus dulcis | Seed |
| Ribes nigrum | Blackcurrant seed oil | Ribes nigrum | Seed |
| Salvia hispanica | Chia seed oil | Salvia hispanica | Seed |
| Schizochytrium spp | Schizochytrium oil | Schizochytrium spp. | Whole |
| Seal oil | Seal oil |
| Blubber |
| Squid oil | Squid oil |
| Whole |
| Triticum aestivum | Wheat germ oil | Triticum aestivum | Seed germ |
| Vitis vinifera | Grape seed oil | Vitis vinifera | Seed |
References: Proper names: source ingredient database 2025; Common names: source ingredient database 2025; Source information: FCC 2023; ITIS 2023; USP-NF 2023; Ph.Eur 2023; Linnamaa et al. 2010; Yurko-Mauro et al. 2010; Dubois et al. 2007; Callaway et al. 2005; Hoffmann 2003; Yang et al. 1999.
¹Cod liver oil:
The species common names and not the family could be listed on the label.
²Fish oil:
Corresponds to oil from the whole body of one or more species of the families listed in Table 1 in its natural and/or concentrated triglyceride/triacylglycerol form and/or its concentrated esterified form [Source note 2]. The species common names and not the family could be listed on the label.
³Fish oil:
For fish oils including species of Gadidae as a source material, the vitamin A and D content should be tested to ensure that the daily maximum amounts meet the Multi-Vitamin/Mineral Supplements reference for each age group.
Other ingredients
Must be chosen from the current source ingredient database and must meet the limitations outlined in that database.
Preparation and quality requirements
The finished product specifications must be established in accordance with the requirements described in the source authority source’s product quality guidance.
The active ingredients must comply with the requirements outlined in the source ingredient database.
Cod liver oil, Fish oil, Krill oil, Seal oil and Squid oil are considered marine oils and therefore the requirements for the contaminants in marine oils of the source authority source’s product quality guidance applies to products containing these ingredients apply.
The requirements for the oxidative stability in oils of the source authority source’s product quality guidance applies to all products containing any active ingredient on this reference.
For all products indicating one or more of the potencies listed in the dose section, an assay must be performed in order to confirm the potency(ies).
Fish oil from Gadidae species
For fish oils including Gadidae as a source material, the vitamin A and D content should be tested to ensure that their respective daily maximum amounts meet the Multi-Vitamin/Mineral Supplements reference for each age group.
Hemp seed oil
this reference is for Cannabis sativa seed oil from hemp only. Hemp is defined in the Industrial Hemp regulations (IHR) as “a cannabis plant, or any part of that plant, in which the concentration of THC is 0.3% w/w or less in the flowering heads and leaves”. Approved hemp cultivars are set out in the List of Approved Cultivars, published by the Government of Canada on its website, as amended from time to time. Additional cultivars may be permitted such as those on the Association of Official Seed Certifying Agencies (AOSCA) list which also meet the definition of Hemp set out in the IHR.
Products containing hemp seed oil must not contain more than 10 parts per million delta-9-Tetrahydrocannabinol (THC), or phytocannabinoids that have been isolated or concentrated, or synthetic duplicates of phytocannabinoids. The determination of the THC concentration must take into account the potential to convert delta-9-tetrahydrocannabinolic acid (THCA) to THC.
Guide change history
Updates to this SupplementSafety.org guide.
Minor updates
Updated guide wording, organization, and source presentation. Added our editorial change history.
Initial release
Initial SupplementSafety.org guide prepared from source reference material.
Validation: Not yet completed. Editorial updates do not constitute clinical validation.
Sources
Source information
This guide organizes source material about uses, preparations, amounts, and precautions. Read the conditions alongside each statement; the information may apply only to particular preparations or populations.
The source document includes supporting references. We have not independently summarized or assessed every cited study for this guide.
- Source document version
- September 26, 2025
- Source captured
- Aug 15, 2026
- Editorial work
- Editorial preparation. Independent clinical review has not been recorded for this guide.
Full citations are available through the link above. Verification is required to open them; reading this guide does not require verification.
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