What is it used for?
Refer to Tables 2.1 to 2.6. below.
Notes:
The recommended uses can be combined on the product label if from the same traditional or non-traditional system of medicine.
The terms ‘Helps’ or ‘Helps to’ can be used interchangeably on the label.
Who does this guide cover?
Adults 18 years and older
How is it taken?
Oral
Which forms are covered?
this reference excludes foods or food-like dosage forms as indicated in the Compendium of references Guidance Document.
Quantities
Refer to Tables 2.1 to 2.7. below.
Notes:
Methods of preparation: Solvents allowed for the methods of preparation, Non-Standardized Extracts “Dry extract” and Non-Standardized Ethanolic Extracts “Dry extract” as part of this reference are ethanol and/or water only, unless otherwise specified. For Non-Standardized Aqueous Extracts “Dry extract”, water is the only solvent allowed.
When the method of preparation ‘decoction’ or ‘infusion’ is listed as part of the acceptable methods of preparation, the method of preparation ‘decoction concentrate’ or ‘infusion concentrate’ is also applicable.
| Uses or Purposes¹¹ | active ingredients | Methods of preparation | Doses/day² |
|---|---|---|---|
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Anemone pulsatilla (Pasqueflower) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.03-0.6 grams dried herb top, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Anemone pulsatilla (Pasqueflower) | Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 0.1-0.9 grams dried herb top, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Avena sativa (Oat) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) |
|
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Nepeta cataria (Catnip) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.2-12 grams dried herb top, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Panax quinquefolius (source/American ginseng) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.5-12 grams dried root, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Tilia cordata (Small-leaf linden) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.5-12 grams dried flower, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Tilia platyphyllos (Large-leaf linden) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.5-12 grams dried flower, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Tilia x europaea (European Linden) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.5-12 grams dried flower, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Turnera diffusa (Damiana) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 1.5-4 grams dried leaf/leaf and stem, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) | Hypericum perforatum (St. John's wort) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 2-12.6 grams dried herb top, per day; Not to exceed 4.2 grams per single dose |
| Used in Herbal Medicine to help relieve restlessness and/or nervousness (nervine/calmative) AND/OR (Used in Herbal Medicine to) help(s) relieve sleep disturbances associated with mood imbalance | Hypericum perforatum (St. John's wort) | Standardized Extracts (Dry extract) | 600-1800 milligrams of dried herb top extract, per day, standardized to 3-6% hyperforin and/or 0.12- 0.28% hypericin; Not to exceed 600 milligrams of extract per single dose |
| Helps (to) relieve sleep disturbances associated with mood imbalance | L-5-Hydroxytryptophan (L-5-HTP) | N/A | 100-200 milligrams, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (which helps to promote sleep) (nervine/calmative) | Matricaria chamomilla (German chamomile) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 1.5-24 grams dried flower, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (which helps to promote sleep) (nervine/calmative) | Melissa officinalis (Lemon balm) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.4-13.5 grams dried herb top, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (which helps to promote sleep) (nervine/calmative) | Scutellaria lateriflora (Skullcap) | Dry, Powdered, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.25-12 grams dried herb top, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (which helps to promote sleep) (nervine/calmative) | Scutellaria lateriflora (Skullcap) | Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 3-12 grams dried herb top, per day |
| (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (which helps to promote sleep) (nervine/calmative) | Stachys officinalis (Wood betony) | Dry, Powdered, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 2-4 grams dried herb top, per day |
| Traditionally used in Ayurveda to balance aggravated Vata (nervine) AND/OR Traditionally used in Ayurveda to help relieve restlessness and/or nervousness (which helps (to) promote sleep). | Withania somnifera (Ashwagandha) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 2-6 grams dried root, per day |
¹References consulted for the uses or purposes: Sutanto et al. 2024; ESCOP 2009; Bradley 2006; Bone 2003; Hoffman 2003; Barnes et al. 2002; Kapoor 2001; Blumenthal et al. 2000; Upton 2000; Wheatley 1999; Poldinger et al. 1991; Williamson et al. 1988; Ellingwood 1983; Felter and Lloyd 1983; Soulairac and Lambinet 1977; Grieve 1971. ²References consulted for the doses: Sutanto et al. 2024; CNF 2023; EMA 2008; Anghelescu et al. 2006; Bone 2003; Hoffman 2003; API 2001; Kapoor 2001; Blumenthal et al. 2000; Bradley 1992; Williamson et al. 1988; BHP 1983; Ellingwood 1983; Felter and Lloyd 1983; Soulairac and Lambinet 1977; Remington and Wood 1918; BPC 1911.
| Uses or Purposes¹ | active ingredients | Methods of preparation | Doses/day² |
|---|---|---|---|
| (Traditionally) used in Herbal Medicine as a sleep aid (during times of mental stress). AND/OR (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative). | Eschscholzia californica (California-poppy) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.2-3 grams dried herb top (flowering), per day |
| (Traditionally) used in Herbal Medicine as a sleep aid (during times of mental stress). AND/OR (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative). | Humulus lupulus (Hops) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.5-6 grams dried strobile, per day |
| (Traditionally) used in Herbal Medicine as a sleep aid (during times of mental stress). AND/OR (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative). | Passiflora incarnata (Passionflower) | Dry, Powdered, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.25-8 grams dried herb top, per day |
| (Traditionally) used in Herbal Medicine as a sleep aid (during times of mental stress). AND/OR (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative). | Passiflora incarnata (Passionflower) | Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 1-8 grams dried herb top, per day |
| (Traditionally used in Herbal Medicine as a) sleep aid/(to) help(s) to promote sleep. AND/OR (Traditionally) used in Herbal Medicine to relieve restlessness and/or nervousness (calmative) | Valeriana officinalis (Valerian) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.3-12 grams dried root/root and rhizome, per day; Not to exceed 3.6 grams per single dose |
| (Traditionally used in Herbal Medicine as a) sleep aid/(to) help(s) to promote sleep. AND/OR (Traditionally) used in Herbal Medicine to relieve restlessness and/or nervousness (calmative) | Valeriana officinalis (Valerian) | Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.3-12 grams dried root/root and rhizome, per day³; Not to exceed 3.6 grams per single dose and: 0.05-0.90% valerenic acid OR 0.10-0.90% sesquiterpenic acids |
¹References consulted for the uses or purposes: Williamson et al. 1988; refer to respective single ingredient references. ²References consulted for the doses: Williamson et al. 1988; refer to respective single ingredient references. ³Note: For Valerian extracts standardized to valerenic acid or sesquiterpenic acids, the quantity dried equivalent and the extract ratio must be provided.
| Uses or Purposes¹ | active ingredients | Methods of preparation | Doses/day² |
|---|---|---|---|
| Helps support cognitive/brain health/function. | Acetylcarnitine | N/A | 1.5-4 grams, per day |
| Helps support cognitive/brain health/function. | Bacopa monnieri (Bacopa) | Standardized Extracts (Dry extract) | 300 milligrams dried whole plant/herb top extract, per day, standardized to 40-55% bacosides |
| Helps support cognitive/brain health/function. | Cod liver oil | Standardized fixed oil | 18 years: 0.77-4 grams cod liver oil, per day And 150-1,360 milligrams EPA + DHA including at least 100 milligrams DHA, per day And 138-2,800 micrograms RAE (vitamin A), per day And 1.15-23.12 micrograms vitamin D₃, per day |
| Helps support cognitive/brain health/function. | Cod liver oil | Standardized fixed oil | 19 years and older: 0.77-4 grams cod liver oil, per day And 150-1,360 milligrams EPA + DHA including at least 100 milligrams DHA, per day And 138-3,000 micrograms RAE (Vitamin A), per day And 1.15-25 micrograms Vitamin D3, per day |
| Helps support cognitive/brain health/function. | L-alpha-Glycerophosphorylcholine (Choline alfoscerate) | N/A | 1.2 grams, per day |
| Helps support cognitive/brain health/function. | Fish oil | Standardized fixed oil | 150-5,000 milligrams EPA and DHA including at least 100 milligrams DHA, per day³ |
| Helps support cognitive/brain health/function. | Phosphatidylserine | N/A | 300 milligrams, per day |
| Helps support cognitive/brain health/function. | Schizochytrium oil | Standardized fixed oil | 200-2,000 milligrams DHA, per day |
| Helps (to) support memory | Bacopa monnieri (Bacopa) | Standardized Extracts (Dry extract) | 300 milligrams dried whole plant/herb top extract, per day, standardized to 40- 55% bacosides |
| Traditionally used in Ayurveda for memory enhancement | Bacopa monnieri (Bacopa) | Dry, Powdered, Non- Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 1-6.5 grams dried whole plant/herb top, per day |
| Traditionally used in Ayurveda for memory enhancement | Withania somnifera (Ashwagandha) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 2-6 grams dried root, per day |
| Helps (to) improve sustained attention. | Citicoline | N/A | 250-1000 milligrams per day; not to exceed 500 milligrams per single dose |
| Helps (to) support cognitive health and/or brain function in older adults. | Citicoline | N/A | 500-1000 milligrams per day; not to exceed 500 milligrams per single dose |
| Used in Herbal Medicine to help improve mental performance after periods of mental exertion | Eleutherococcus senticosus (Eleuthero) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.91-6 grams dried root/root and rhizome, per day |
| Helps (to) enhance cognitive function and/or memory in adults | Ginkgo biloba (Ginkgo) | Standardized Extracts (Dry extract) | 80-240 milligrams of extract, per day (quantity crude equivalent 4 - 12 g of dried leaves, per day) providing at least 80 milligrams of extract per single dose and standardized to: 22-27% flavonoid glycosides And 5-7% terpene lactones |
| (Used in Herbal Medicine to) help(s) support cognitive function and/or reduce mental fatigue (in cases of mental stress) AND/OR Helps support cognition | Panax ginseng (Panax ginseng) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid Extract, Decoction, Infusion) | 0.5-9 grams dried root/ rootlet, per day |
| (Used in Herbal Medicine to) help(s) support cognitive function and/or reduce mental fatigue (in cases of mental stress) AND/OR Helps support cognition | Panax ginseng (Panax ginseng) | Standardized Extracts (Dry extract) | 200-600 milligrams of extract, per day; standardized to 4-7% total ginsenosides; Not to exceed a quantity crude equivalent of 9 grams of dried root/rootlet, per day |
| (Used in Herbal Medicine) (to) help(s) support cognitive function (such as mental focus and mental stamina) | Rhodiola rosea (Rhodiola) | Tincture | 1.2-1.8 grams dried root/root and rhizome, per day |
| (Used in Herbal Medicine) (to) help(s) support cognitive function (such as mental focus and mental stamina) | Rhodiola rosea (Rhodiola) | Standardized Extracts (Dry extract) | 144-680 milligrams of dried root/root and rhizome extract, per day; Not to exceed 200 milligrams per single dose and: 0.8-3% salidroside And/Or 1-6% rosavins |
| Helps to decrease cognitive fatigue due to physically stressful situations (e.g. extended wakefulness, exposure to cold, excessive noise). | L-Tyrosine | N/A | 10-20 grams, per day; Not to exceed 10 grams per single dose |
¹References consulted for the uses or purposes: Nakazaki et al. 2021; McGlade et al. 2015, 2012; Morgan and Stevens 2010; Yurko-Mauro et al. 2010; Barbhaiya et al. 2008; Calabrese et al. 2008; Malaguanera et al. 2008; Stough et al. 2008; Raghav et al. 2006; Murthy 2004; De Jesus Moreno Moreno 2003; Roodenrys et al. 2002; API 2001; Parnetti et al. 2001; Stough et al. 2001; Thal et al. 2000; Upton 2000; Neri et al. 1995; Barbagallo et al. 1994; Pettegrewet al. 1994; Parnetti et al. 1993; Sano et al. 1992; Canal et al. 1991; Spagnoli et al. 1991. ²References consulted for the doses : Nakazaki et al. 2021; McGlade et al. 2015, 2012; Cotroneo et al. 2013; EFSA 2013; Jensen et al. 2010; Morgan and Stevens 2010; Quinn et al. 2010; Yurko-Mauro et al. 2010; Calabrese et al. 2008; Malaguanera et al. 2008; Mahoney et al. 2007; Bone 2003; De Jesus Moreno Moreno 2003; API 2001; Kapoor 2001; Parnetti et al. 2001; Stough et al. 2001; Thal et al. 2000; Barbagallo et al. 1994; Pettegrewet al. 1994; Parnetti et al. 1993; Sano et al. 1992; Canal et al. 1991; Spagnoli et al. 1991. ³For fish oil including species of Gadidae as a source material, the vitamin A and D content should be tested to ensure that the daily maximum amounts meet the Multi-Vitamin/Mineral Supplements reference for each age group.
| Uses or Purposes¹ | active ingredients | Methods of preparation | Doses/day² |
|---|---|---|---|
| Helps (temporarily) (to) promote alertness and wakefulness, and (to) enhance cognitive performance AND/OR Helps (temporarily) (to) relieve/reduce fatigue/tiredness AND/OR Helps (temporarily) (to) support/promote mental sharpness/alertness | 1,3,7-Trimethylxanthine (Caffeine) | N/A | 100-400 milligrams, per day and 100-200 milligrams per single dose |
| Helps (temporarily) (to) promote alertness and wakefulness, and (to) enhance cognitive performance AND/OR Helps (temporarily) (to) relieve/reduce fatigue/tiredness AND/OR Helps (temporarily) (to) support/promote mental sharpness/alertness | Ilex paraguariensis (Yerba mate) | Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | Extract standardized to caffeine corresponding to a maximum Quantity Crude Equivalent of 6 grams dried leaf, per day; not exceeding 150 milligrams caffeine per day; and providing 100-150 milligrams caffeine per single dose |
| Helps (temporarily) (to) promote alertness and wakefulness, and (to) enhance cognitive performance AND/OR Helps (temporarily) (to) relieve/reduce fatigue/tiredness AND/OR Helps (temporarily) (to) support/promote mental sharpness/alertness | Paullinia cupana (Guarana) | Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | Extract standardized to caffeine corresponding to a maximum Quantity Crude Equivalent of 3 grams dried seed per day and not exceeding 200 milligrams caffeine per day; and providing 100-200 milligrams caffeine per single dose |
| Used in Herbal Medicine to help temporarily promote alertness and wakefulness, and to enhance cognitive performance | Ilex paraguariensis (Yerba mate) | Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | Extract standardized to caffeine corresponding to a Quantity Crude Equivalent of 3-6 grams dried leaf, per day and not exceeding 150 milligrams caffeine per day |
| Used in Herbal Medicine to help temporarily promote alertness and wakefulness, and to enhance cognitive performance | Ilex paraguariensis (Yerba mate) | Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | Extract standardized to caffeine corresponding to a Quantity Crude Equivalent of 2-6 grams dried leaf, per day and not exceeding 150 milligrams caffeine per day |
| Used in Herbal Medicine to help temporarily promote alertness and wakefulness, and to enhance cognitive performance | Paullinia cupana (Guarana) | Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | Extract standardized to caffeine corresponding to a Quantity Crude Equivalent of 1-3 grams dried seed, per day and not exceeding 200 milligrams caffeine per day |
¹References consulted for the uses or purposes: EMA 2013; EMA 2010; ESCOP 2009; Bradley 2006; Christopher et al. 2005; Kennedy al. 2004; Taylor 2003; Barnes et al. 2002; Kamimori et al. 2000; Zwyghuizen- Doorenbos et al. 1990. ²References consulted for the doses: source authority 2025; EMA 2013; source authority 2012; EMA 2010; ESCOP 2009; Bradley 2006; Taylor 2003.
| Uses or Purposes¹¹ | active ingredients | Methods of preparation | Doses/day² |
|---|---|---|---|
| Helps (to) temporarily promote relaxation | 4-Aminobutanoic acid (GABA) | N/A | 50-3,000 milligrams, per day; Not to exceed 750 milligrams per single dose |
| Helps (to) temporarily promote relaxation | L-Theanine | N/A | 200-250 milligrams, per day |
¹References consulted for the uses or purposes: Kanehira et al. 2011; Abdou et al. 2006. ²References consulted for the doses: Kanehira et al. 2011; Powers et al. 2007; Yamakoshi et al. 2006.
| Uses or Purposes¹ | active ingredients | Methods of preparation | Doses/day² |
|---|---|---|---|
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Asparagus racemosus (Shatavari) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 2-6 grams dried root, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Astragalus membranaceus (Astragalus) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 2-4.8 grams dried root, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Eleutherococcus senticosus (Eleuthero) | Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 0.91-6 grams dried root/root and rhizome, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Ganoderma lucidum (Reishi) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 1.5-6 grams dried cultured mycelium/ fruiting body/mycelium, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Ganoderma lucidum (Reishi) | Decoction, Decoction concentrate | 3-15 grams dried cultured mycelium/ fruiting body/mycelium, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Ganoderma lucidum (Reishi) | Decoction Standardized, Decoction concentrate Standardized | 3-15 grams dried cultured mycelium/ fruiting body/mycelium, per day and not to exceed 40 % polysaccharides |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Glycyrrhiza glabra (Licorice) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.6-6 grams dried root/root and stolon, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Ocimum tenuiflorum(Holy basil) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 2-3 grams dried leaf, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Ocimum tenuiflorum(Holy basil) | Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 4.2-28 grams dried leaf, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Panax ginseng (Panax ginseng) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid Extract, Decoction, Infusion) | 0.5-9 grams dried root/ rootlet, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Panax ginseng (Panax ginseng) | Standardized Extracts (Dry extract) | 200-600 milligrams of extract, per day; standardized to 4-7% total ginsenosides; Not to exceed a quantity crude equivalent of 9 grams dried root/rootlet, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Panax quinquefolius (source/American ginseng) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 1-3 grams dried root, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Panax quinquefolius (source/American ginseng) | Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 6-9 grams dried root, per day; Not to exceed 3 grams per single dose |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Rhodiola rosea (Rhodiola) | Non-Standardized Ethanolic Extracts (Dry extract) | 144-400 milligrams of extract and a quantity crude equivalent of 216-2,000 milligrams dried root/root and rhizome, per day; Not to exceed 200 milligrams of extract and a QCE of 1 gram dried root/root and rhizome, per single dose |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Rhodiola rosea (Rhodiola) | Tincture | 1.2-1.8 grams dried root/root and rhizome, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Rhodiola rosea (Rhodiola) | Standardized Extracts (Dry extract) | 144-680 milligrams of dried root/root and rhizome extract, per day; Not to exceed 200 milligrams per single dose and: 0.8 - 3% salidroside And/Or 1 - 6% rosavins |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Schisandra chinensis (Schisandra) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract | 1.2-6 grams dried fruit, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Schisandra chinensis (Schisandra) | Non-Standardized Aqueous Extracts (Dry extract, Decoction, Infusion) | 1.5-6 grams dried fruit, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Tinospora cordifolia (Guduchi) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 0.9-3 grams dried stem, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Tinospora cordifolia (Guduchi) | Decoction, Decoction concentrate | 20-30 grams dried stem, per day |
| Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time (e.g. in case of mental and physical fatigue related to stress) | Withania somnifera (Ashwagandha) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 2.5-6.5 grams dried root/whole plant, per day |
| (Used in Herbal Medicine to) help(s) (to) temporarily relieve symptoms of stress (such as mental fatigue and sensation of weakness) | Rhodiola rosea (Rhodiola) | Non-Standardized Ethanolic Extracts (Dry extract) | 144-400 milligrams of extract and a Quantity Crude Equivalent (QCE) of 216-2,000 milligrams dried root/root and rhizome, per day; Not to exceed 200 milligrams of extract and a QCE of 1 gram dried root/root and rhizome, per single dose |
| (Used in Herbal Medicine to) help(s) (to) temporarily relieve symptoms of stress (such as mental fatigue and sensation of weakness) | Rhodiola rosea (Rhodiola) | Tincture | 1.2-1.8 grams dried root/root and rhizome, per day |
| (Used in Herbal Medicine to) help(s) (to) temporarily relieve symptoms of stress (such as mental fatigue and sensation of weakness) | Rhodiola rosea (Rhodiola) | Standardized Extracts (Dry extract) | 144-680 milligrams of dried root/root and rhizome extract, per day; Not to exceed 200 milligrams per single dose and: 0.8 - 3% salidroside And/Or 1 - 6% rosavins |
| Traditionally used in Ayurveda as Rasayana (rejuvenative tonic) | Asparagus racemosus (Shatavari) | Dry, Powdered, Non-Standardized Ethanolic Extracts (Dry extract, Tincture, Fluid extract) | 3-6 grams dried root, per day |
| Traditionally used in Ayurveda as Rasayana (rejuvenative tonic) | Withania somnifera (Ashwagandha) | Dry, Powdered, Non- Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Infusion) | 2-6 grams dried root, per day |
¹References consulted for the uses or purposes: Upton 2012; Winston and Maimes 2007; Mills and Bone 2005; API 2004; WHO 2004; Bone 2003; Hoffman 2003; Thomsen 2002; Williamson 2002; API 2001; Blumenthal et al. 2000; Upton 2000, 1999; WHO 1999; Bradley 1992. ²References consulted for the doses: Upton 2012; Winston and Maimes 2007; Mills and Bone 2005; API 2004, 2001; WHO 2004; Bone 2003; Hoffman 2003; Thomsen 2002; Williamson 2002; Kapoor 2001; Blumenthal et al. 2000; Upton 1999; WHO 1999; Bradley 1992.
| active ingredients | Methods of preparations | Doses/day¹ |
|---|---|---|
| Huperzia serrata (Toothed club-moss) | Standardized extracts (Dry extract) | Up to 20 milligrams extract standardized to huperzine A, per day; Not to exceed 1% huperzine A potency |
| Huperzine A | N/A | Up to 200 micrograms, per day |
| Theacrine | N/A | Up to 300 milligrams, per day |
| Theobromine | N/A | Up to 850 milligrams, per day |
¹References consulted for the doses: Clewell et al. 2016; Taylor et al. 2016; Neufingerl et al. 2013; Ma et al. 2007; Sun et al. 1999.
How is it used?
See Table 5 below.
How long is it used?
See Table 5 below.
How long is it used?
Products providing Huperzia serrata, Huperzine A, 300 mg or more GABA per day, or over 150 mg Theobromine per day: Ask a healthcare professional for use beyond 4 weeks.
Products providing 101 to 300 mg/day Theacrine: Ask a healthcare professional for use beyond 8 weeks.
Warnings and precautions
Ask a healthcare professional if symptoms persist or worsen.
Ask a healthcare professional before use if you are pregnant or breastfeeding.
Ask a healthcare professional before use if you are pregnant.
Ask a healthcare professional before use if you are breastfeeding.
Ask a healthcare professional before use if you have a urinary tract disorder and/or kidney disease.
Ask a healthcare professional before use if you have kidney disease and/or a seizure disorder.
Ask a healthcare professional before use if you have high blood pressure or glaucoma.
Products providing Huperzia serrata, huperzine A, or over 150 mg/day theobromine: Ask a healthcare professional before use if you have a blood pressure or cardiovascular disorder.
Ask a healthcare professional before use if you are taking medications which affect acetylcholine levels (cholinergic or anticholinergic drugs).
Ask a healthcare professional before use if you are taking dopaminergic or cholinergic drugs.
Products making a sustained attention claim: Ask a healthcare professional before use if you have an attention deficit disorder with or without hyperactivity (ADD or ADHD).
When using this product exercise caution if you drive or use machinery as you may experience drowsiness.
Products providing 300 mg or more GABA per day: When using this product avoid taking with alcohol.
When should it be avoided?
Do not use this product if you are pregnant or breastfeeding.
Do not use this product if you are pregnant.
Do not use if you have gastrointestinal irritation.
Possible side effects
Stop use and ask a healthcare professional if you experience dizziness, unusual muscle cramping, agitation, gastrointestinal symptoms such as nausea, vomiting, diarrhea or excessive salivation.
Stop use and ask a healthcare professional if hypersensitivity/allergy occurs.
Stop use if you experience severe stomach and/or intestinal irritation.
When using this product you may experience gastrointestinal discomfort/disturbances.
When using this product you may experience headaches or gastrointestinal discomfort/disturbances.
When using this product (a) diuretic effect may occur.
| active ingredients | Risk Information | Durations of Use | Directions for use |
|---|---|---|---|
| 1,3,7-Trimethylxanthine (Caffeine) | 1 | 1 | |
| 4-Aminobutanoic acid (GABA) | 5,16 | 2 | |
| Acetyl-L-Carnitine (Acetylcarnitine) | 5, 9, 23 | ||
| Anemone pulsatilla (Pasqueflower) | 4, 8, 17, 19, 22 | ||
| Asparagus racemosus (Shatavari) | 6 | ||
| Astragalus membranaceus (Astragalus) | 1 | ||
| Avena sativa (Oat) | 4 | ||
| Bacopa monnieri (Bacopa) | 5, 23 | ||
| Citicoline | 5, 13, 14, 24 | ||
| Cod liver oil | 1 | ||
| Eleutherococcus senticosus (Eleuthero) | 1 | 1 | |
| Eschscholzia californica (California-poppy) | 1 | 1 | |
| Fish oil | 1 | ||
| Ganoderma lucidum (Reishi) | 1 | 1 | |
| Ginkgo biloba (Ginkgo) | 1 | 1 | |
| Glycyrrhiza glabra (Licorice) | 1 | 1 | |
| Humulus lupulus (Hops) | 1 | 1 | |
| Huperzia serrata; Huperzine A | 11, 12, 17, 20 | 2 | |
| Hypericum perforatum (St. John's wort) | 1 | 1 | |
| Ilex paraguariensis (Yerba mate) | 5, 10, 21, 25 | ||
| L-5-Hydroxytryptophan (L-5-HTP) | 1 | 1 | 1 |
| L-alpha-Glycerophosphorylcholine (Choline alfoscerate) | 5 | ||
| L-Tyrosine | 1 | 1 | 1 |
| Matricaria chamomilla (German chamomile) | 1 | ||
| Melissa officinalis (Lemon balm) | 1 | ||
| Nepeta cataria (Catnip) | 1 | ||
| Ocimum tenuiflorum (Holy basil) | 1 | ||
| Panax ginseng (Asian ginseng) | 1 | 1 | |
| Panax quinquefolius(source/American ginseng) | 1 | ||
| Passiflora incarnata (Passionflower) | 1 | 1 | |
| Paullinia cupana (Guarana) | 5, 10, 21, 25 | ||
| Phosphatidylserine | 1 | ||
| Rhodiola rosea (Rhodiola) | 1 | ||
| Schisandra chinensis (Schisandra) | 7, 18 | ||
| Scutellaria lateriflora (Skullcap) | 1 | ||
| Stachys officinalis (Wood Betony) | 4, 5, 15 | ||
| Theacrine | 5, 10 | 3 | |
| Theobromine | 5, 11, 23 | 2 | |
| Tilia cordata (Small-leaf linden) | 1 | ||
| Tilia platyphyllos (Large-leaf linden) | 1 | ||
| Tilia x europaea (European linden) | 1 | ||
| Tinospora cordifolia (Guduchi) | 5 | ||
| Turnera diffusa (Damiana) | 4, 7, 18 | ||
| Valeriana officinalis (Valerian) | 1 | 1 | |
| Withania somnifera (Ashwagandha) | 1 | ||
| Combination of ingredients resulting in a total caffeine content of 40 mg/day or more (e.g. Yerba mate and Guarana extracts) | as per the caffeine reference | as per the caffeine reference |
Storage
Must be established in accordance with the requirements described in the applicable product regulations.
Products containing Cod liver oil, Fish oil or Schizochytrium oil
(except when encapsulated)
Refrigerate after opening [Source note 10].
(information for industry; not for labelling)
To be packaged in airtight container, protected from light [Source note 11].
Conditions for combined preparations
All active ingredients included in this reference may be combined across all groups, with the following restrictions:
Use or Purpose Restrictions
A use or purpose statement is only acceptable if at least one active ingredient associated with that statement is present at a dose at or above the minimum daily dose listed in Tables 2.1 to 2.6.
active ingredients which do not meet the minimum daily dose for a use or purpose statement will be considered as acceptable complementary active ingredients in product formulations.
For multi-ingredient products making at least one claim based on traditional use:
To prevent the product from being represented as a "traditional medicine," any indicated traditional use claim must refer to the specific active ingredient(s) and recognized traditional system of medicine from which the claim originates when 1) both traditional and modern claims are present or 2) when claims originate from multiple systems of traditional medicine (e.g. German chamomile is traditionally used in Herbal Medicine to help relieve restlessness and/or nervousness. Ashwagandha is traditionally used in Ayurveda to balance aggravated Vata.).
When ALL of the active ingredients (MIs) in the product are used within the SAME identified system of traditional medicine AND the product makes ONLY traditional claims, listing of MIs in the traditional claim(s) is not required.
Rules for sedative (soporific) ingredients (table 2.2)
If sedative ingredients (table 2.2) are combined, the sum of the percentages of the maximum daily reference dose must not exceed 120%, for all sedative ingredients in the product (including sedative ingredients supported by other source authority references such as melatonin). Note that no single ingredient can exceed 100% of its maximum daily reference dose. Please see Table 3 below for a calculation example.
| Additive Indication / active ingredients | e.g. Used in Herbal Medicine as a sleep aid / Maximum Daily Recommended Dose on product documentation form | e.g. Used in Herbal Medicine as a sleep aid / Maximum Daily reference Reference Dose | e.g. Used in Herbal Medicine as a sleep aid / Percentage of the Maximum Daily Reference Dose (%) |
|---|---|---|---|
| Eschscholzia californica (California-poppy) | 0.5 g | 3 g | 0.5/3 = 16.67% |
| Humulus lupulus (Hops) | 4 g | 6 g | 4/6 = 66.66% |
| Passiflora incarnata (Passionflower) | 0.5 g | 8 g | 0.5/8 = 6.25% |
| Sum of Percentages | 89.6% |
The calculations are performed as follows:
Percentage of the Maximum Daily Reference Dose = [(Maximum Daily Recommended Dose on product documentation form) / (Maximum Daily reference Reference Dose)] x 100%
Safety assessment - Sum of Percentages:
In the example above, the sum of Percentages of the Maximum Daily Reference Dose is 89.6%, which is less than 120%. Safety of the combination of ingredients is therefore supported by the reference.
Rules for Caffeine
If a product contains caffeine from any source, it cannot contain a sedative at a therapeutic dose (table 2.2) and nervine/sedative/relaxation claims (tables 2.1, 2.2 & 2.5) are not permitted.
Products containing a total amount of caffeine per day that meets the minimum therapeutic dose (100 mg/day) must indicate a use or purpose associated with caffeine.
Products containing caffeine either synthetic, isolated or from plant materials must not:
indicate any uses or purpose related to healthy blood pressure or cardiovascular health at any dose (except if supported by a reference for a active ingredient providing caffeine such as green coffee bean extract).
indicate any uses or purpose related to the maintenance/support of good/general health at a daily dose of 40 mg or more total caffeine from all sources.
The maximum amount of total caffeine permitted from all ingredients in the product is 400 mg/day, and 200 mg per single dose.
If the total amount of caffeine provided by the combination of ingredients in the product (e.g. Yerba mate and Guarana) is equal to or higher than 40 mg per day, risk statements from the source authority Caffeine reference are required. Please see Table 5 below.
Additional synthetic caffeine added to Guarana and/or Yerba mate extracts must be represented as a separate active ingredient.
When caffeine (from any source) is combined with theacrine and/or theobromine, the sum of the percentages of the maximum daily/single reference dose must not exceed 120% for these ingredients. Note that no single ingredient can exceed 100% of its maximum daily/single reference dose. Please see table 4 below.
| Additive Effect / active ingredients | Ingredients which may have an impact on heart rate and/or blood pressure / Maximum Daily/ Single Recommended Dose on product documentation form | Ingredients which may have an impact on heart rate and/or blood pressure / Maximum Daily/ Single reference Reference Dose | Ingredients which may have an impact on heart rate and/or blood pressure / Percentage of the Maximum Daily/ Single Reference Dose (%) |
|---|---|---|---|
| Caffeine | 100 mg | 200 mg per single dose/400 mg per day | 100/200 = 50% (single dose) 100/400 = 25% (day) |
| Theacrine | 120 mg | 300 mg | 120/300 = 40% |
| Theobromine | 50 mg | 850 mg | 50/850 = 5.9% |
| Sum of Percentages | 95.9% per single dose/ 70.9% per day |
See table 3 above for an example of calculations. In this example, the sum of Percentages of the Maximum reference Reference Single Dose is 95.9%, which is less than 120%. Safety of the combination of ingredients is therefore supported by the reference.
Rules for Huperzine A
When combining Huperzia serrata extract and Huperzine A (isolate or synthetic), the total quantity of Huperzine A provided by the product cannot exceed 200 micrograms per day.
Rules for Acetylcarnitine (Restrictions when this reference is combined with other references)
When combining Acetylcarnitine with L-Carnitine, the total quantity of these ingredients cannot exceed 4 grams per day and 2 grams per single dose.
Risk Information
Consult Table 5 for appropriate statements related to each active ingredient. The active ingredients in Table 5 are associated with the required numbered statements below.
As per the respective source authority reference.
Preparation details
Ingredient identity, preparation requirements, and other details that define the scope of this guide.
Ingredients and preparations
| Proper name(s) | Common name(s) | Source information / Source ingredient(s) | Source information / Source material(s) | Source information / Part(s) | Source information / Preparation(s) |
|---|---|---|---|---|---|
| Anemone pulsatilla |
| N/A | Anemone pulsatilla | Herb top | Dry¹ |
| Avena sativa |
| N/A | Avena sativa |
| Dry |
| Hypericum perforatum |
| N/A | Hypericum perforatum | Herb top | Dry |
|
| N/A | Griffonia simplicifolia² | Seed | N/A |
|
| N/A | Saccharomyces cerevisiae² | Whole cell for biosynthesis | N/A |
|
| N/A | Escherichia coli² | Whole cell for biosynthesis | N/A |
|
| L-5-HTP³ | N/A | N/A | N/A |
| Nepeta cataria |
| N/A | Nepeta cataria | Herb top | Dry |
| Matricaria chamomilla |
| N/A | Matricaria chamomilla | Flower | Dry |
| Melissa officinalis |
| N/A | Melissa officinalis | Herb top | Dry |
| Panax quinquefolius |
| N/A | Panax quinquefolius | Root | Dry |
| Scutellaria lateriflora |
| N/A | Scutellaria lateriflora | Herb top | Dry |
| Stachys officinalis |
| N/A | Stachys officinalis | Herb top | Dry |
| Tilia cordata |
| N/A | Tilia cordata | Flower | Dry |
| Tilia platyphyllos |
| N/A | Tilia platyphyllos | Flower | Dry |
| Tilia x europaea |
| N/A | Tilia x europaea | Flower | Dry |
| Turnera diffusa | Damiana | N/A | Turnera diffusa |
| Dry |
| Withania somnifera |
| N/A | Withania somnifera | Root | Dry |
References: Proper names: source ingredient database 2025; Common names: source ingredient database 2025; Source information: EMA 2008; Bone 2003; Hoffman 2003; Lemaire and Adosraku 2002; API 2001; Bradley 1992; Williamson et al. 1988; BHP 1983; Fellows and Bell 1970; Remington and Wood 1918; BPC 1911.
¹Do not use the fresh plant [Source note 2]. ²Isolate ³Synthetic
| Proper name(s) | Common name(s) | Source information / Source material(s) | Source information / Part(s) | Source information / Preparation(s) |
|---|---|---|---|---|
| Eschscholzia californica | California-poppy | Eschscholzia californica |
| Dry |
| Humulus lupulus |
| Humulus lupulus | Strobile | Dry |
| Passiflora incarnata |
| Passiflora incarnata | Herb top | Dry |
| Valeriana officinalis |
| Valeriana officinalis |
| Dry |
References: Proper names: source ingredient database 2025; Common names: source ingredient database 2025; Source information: Hoffman 2003; Williamson et al. 1988.
| Proper name(s) | Common name(s) | Source information / Source ingredient(s) | Source information / Source material(s) | Source information / Organism group(s) | Source information / Part(s) | Source information / Preparation(s) |
|---|---|---|---|---|---|---|
| (2R)-2-(Acetyloxy)-3-carboxy-N,N,N-trimethyl-1-propanaminium inner salt | Acetylcarnitine |
| N/A | N/A | N/A | N/A |
| Bacopa monnieri |
| N/A | Bacopa monnieri | N/A |
| Dry |
| Choline alfoscerate | Choline alfoscerate¹ | N/A | N/A | N/A | N/A |
| Citicoline |
| N/A | N/A | N/A | N/A |
| Cod liver oil |
| N/A | N/A | Gadidae³ | Liver | N/A |
| Eleutherococcus senticosus |
| N/A | Eleutherococcus senticosus | N/A |
| Dry |
| Fish oil | Fish oil | N/A | N/A |
| Whole | N/A |
| Ginkgo biloba |
| N/A | Ginkgo biloba | N/A | Leaf | N/A |
| Panax ginseng |
| N/A | Panax ginseng | N/A |
| Dry |
| Phosphatidylserine | Phosphatidylserine | N/A | Helianthus annuus² | N/A | Seed | N/A |
| Phosphatidylserine | Phosphatidylserine | Phosphatidylserine-enriched soy lecithin¹ | N/A | N/A | N/A | N/A |
| Phosphatidylserine | Phosphatidylserine | Phosphatidylserine¹ | N/A | N/A | N/A | N/A |
| Rhodiola rosea |
| N/A | Rhodiola rosea | N/A |
| Dry |
| Schizochytrium spp. | Schizochytrium Oil | N/A | Schizochytrium spp. | N/A | Whole | N/A |
|
|
| N/A | N/A | N/A | N/A |
| Withania somnifera |
| N/A | Withania somnifera | N/A | Root | Dry |
References: Proper names: source ingredient database 2025; Common names: source ingredient database 2025; Source information: source ingredient database 2025; Yurko-Mauro et al. 2010; Calabrese et al. 2008; Bone 2003; De Jesus Moreno Moreno 2003; API 2001; Parnetti et al. 2001; Barbagallo et al. 1994; Parnetti et al. 1993; Canal et al. 1991.
¹Synthetic ²Isolate ³For cod liver oil and fish oil, the species common name can be listed as source information on the label instead of the organism group. Fish oil corresponds to oil from the whole body of one or more of species of the families listed in the table in its natural and/or concentrated triglyceride/triacylglycerol form and/or its concentrated esterified form.
| Proper name(s) | Common name(s) | Source information / Source ingredient(s) | Source information / Source material(s) | Source information / Part(s) | Source information / Preparation(s) |
|---|---|---|---|---|---|
| Caffeine |
| N/A | N/A | N/A |
| Caffeine | N/A | Camellia sinensis² | Leaf | N/A |
| Caffeine | N/A |
| Seed | N/A |
| Caffeine | N/A | Cola acuminata² | Seed | N/A |
| Caffeine | N/A |
| Leaf | N/A |
| Caffeine | N/A | Paullinia cupana² | Seed | N/A |
| Caffeine | N/A | Theobroma cacao² | Seed | N/A |
| Ilex paraguariensis |
| N/A | Ilex paraguariensis | Leaf | Dry |
| Paullinia cupana | Guarana | N/A | Paullinia cupana | Seed | Dry |
References: Proper names: source ingredient database 2025; Common names: source ingredient database 2025; Source information: EMA 2013; ESCOP 2009; Bradley 2006; Kennedy et al. 2004; Taylor 2003; Barnes et al. 2002; BHP 1983.
¹Synthetic ²Isolate. If caffeine is sourced from Camellia sinensis, Coffea arabica, Coffea canephora, Cola acuminata, Ilex paraguariensis, Ilex guayusa, Paullinia cupana or Theobroma cacao, it must be isolated and purified. Extracts of Ilex paraguariensis and Paullinia cupana must be represented separately. this reference does not support extracts of Camellia sinensis, Coffea arabica, Coffea canephora, Cola acuminata, Ilex guayusa or Theobroma cacao.
| Proper name(s) | Common name(s) | Source information / Source ingredient(s) | Source information / Source material(s) | Source information / Part(s) |
|---|---|---|---|---|
| 4-Aminobutanoic acid |
| N/A | Lentilactobacillus hilgardii² | Whole cell for biosynthesis |
| 4-Aminobutanoic acid |
| N/A | Levilactobacillus brevis² | Whole cell for biosynthesis |
| 4-Aminobutanoic acid |
| N/A | Laminaria japonica² | Whole |
| 4-Aminobutanoic acid |
| 4-Aminobutanoic acid¹ | N/A | N/A |
| L-Theanine | N/A | Camellia sinensis² | Leaf |
| L-Theanine | L-Theanine¹ | N/A | N/A |
References: Proper names: source ingredient database 2025; Common names: source ingredient database 2025; Source information: Kanehira et al. 2011; Abdou et al. 2006; Yamakoshi et al. 2006.
¹Synthetic ²Isolate
| Proper name(s) | Common name(s) | Source information / Source material(s) | Source information / Part(s) | Source information / Preparation |
|---|---|---|---|---|
| Asparagus racemosus |
| Asparagus racemosus | Root | Dry |
| Astragalus membranaceus |
| Astragalus membranaceus | Root | Dry |
| Eleutherococcus senticosus |
| Eleutherococcus senticosus |
| Dry |
| Ganoderma lucidum |
| Ganoderma lucidum |
| Dry |
| Glycyrrhiza glabra |
| Glycyrrhiza glabra |
| Dry |
| Ocimum tenuiflorum |
| Ocimum tenuiflorum | Leaf | Dry |
| Panax ginseng |
| Panax ginseng |
| Dry |
| Panax quinquefolius |
| Panax quinquefolius | Root | Dry |
| Rhodiola rosea |
| Rhodiola rosea |
| Dry |
| Schisandra chinensis |
| Schisandra chinensis | Fruit | Dry |
| Tinospora cordifolia | Guduchi | Tinospora cordifolia | Stem | Dry |
| Withania somnifera |
| Withania somnifera |
| Dry |
References: Proper names: source ingredient database 2025; Common names: source ingredient database 2025; Source information: Upton 2012; Winston and Kuhn 2008; Winston and Maimes 2007; WHO 2004; Bone 2003; Hoffman 2003; Thomsen 2002; Williamson 2002; API 2001; Blumenthal et al. 2000; Upton 1999; WHO 1999; Bradley 1992; BHP 1983.
| Proper name(s) | Common name(s) | Source information / Source ingredient(s) | Source information / Source material(s) | Source information / Part(s) | Source information / Preperation(s) |
|---|---|---|---|---|---|
| [5R-(5alpha,9beta, 11E)]-5-Amino-11-ethylidne-5,6,9, 1-tetrahydro-7-methyl-5,9-methano cycloocta [b]pyridine-2(1H)-one | Huperzine A | N/A | Huperzia serrata² | Whole plant | Dry |
| [5R-(5alpha,9beta, 11E)]-5-Amino-11-ethylidne-5,6,9, 1-tetrahydro-7-methyl-5,9-methano cycloocta [b]pyridine-2(1H)-one | Huperzine A | Huperzine A¹ | N/A | N/A | N/A |
| 7,9-Dihydro-1,3,7,9-tetramethyl-1H-purine-2,6,8(3H)-trione | Theacrine | N/A | Camellia sinensis² | Leaf | Dry |
| 7,9-Dihydro-1,3,7,9-tetramethyl-1H-purine-2,6,8(3H)-trione | Theacrine | N/A | Theobroma grandiflorum²² | Fruit | Dry |
| 7,9-Dihydro-1,3,7,9-tetramethyl-1H-purine-2,6,8(3H)-trione | Theacrine | Theacrine¹ | N/A | N/A | N/A |
| Theobromine | N/A | Theobroma cacao² | Seed | Dry |
| Theobromine | Theobromine¹ | N/A | N/A | N/A |
| Huperzia serrata |
| N/A | Huperzia serrata | Whole plant | Dry |
References: Proper names: source ingredient database 2025; Common names: source ingredient database 2025; Source information: source ingredient database 2025; Martinez-Pinilla et al. 2015; Ma et al. 2007; Kihlman 1977.
¹Synthetic ²Isolate
Other ingredients
Must be chosen from the current source ingredient database and must meet the limitations outlined in the database.
Preparation and quality requirements
The finished product specifications must be established in accordance with the requirements described in the source authority source’s product quality guidance.
The active ingredient must comply with the requirements outlined in the source ingredient database.
For the following ingredients please see the respective source authority reference for additional quality requirements: Astragalus, American ginseng, Cod liver oil, Eleuthero, Fish oil, German chamomile-Oral, Ginkgo biloba, Hops, Licorice, Panax ginseng, St John's wort, L- Tyrosine, L-Theanine, Valerian.
Guide change history
Updates to this SupplementSafety.org guide.
Minor updates
Updated guide wording, organization, and source presentation. Added our editorial change history.
Initial release
Initial SupplementSafety.org guide prepared from source reference material.
Validation: Not yet completed. Editorial updates do not constitute clinical validation.
Sources
Source information
This guide organizes source material about uses, preparations, amounts, and precautions. Read the conditions alongside each statement; the information may apply only to particular preparations or populations.
The source document includes supporting references. We have not independently summarized or assessed every cited study for this guide.
- Source document version
- January 30, 2026
- Source captured
- Aug 15, 2026
- Editorial work
- Editorial preparation. Independent clinical review has not been recorded for this guide.
Full citations are available through the link above. Verification is required to open them; reading this guide does not require verification.
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