Supplement guide

Chlorella - Chlorella Vulgaris

Learn about the uses, forms, amounts, and precautions for Chlorella - Chlorella Vulgaris. This guide brings the relevant conditions together so you can see who the information covers, how preparations differ, and what to consider before use.

Prepared by Dr. Edward M.Kim, PharmD · Clinical Director, SupplementSafety editorial team · Sources and editorial method

First released · Updated · View changes

What is it used for?

All products

  • Source of antioxidants/Provides antioxidants [Source note 2].

  • Source of antioxidants/Provides antioxidants that help fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals [Source note 3].

Uses based on constituent potency, provided at or above the minimum doses indicated in the dose section below.

Constituents: Beta-carotene, Biotin, Folate, Iron, Magnesium, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K1, Zinc

  • Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s), a factor/factors in the maintenance of good health.

  • Ingredient-specific uses or purposes as per the source authority Multi-Vitamin/Mineral Supplements reference (except uses or purposes associated with pregnancy).

Constituent: Lutein

Ingredient-specific uses or purposes as per the source authority Multi-Vitamin/Mineral Supplements reference.

Constituent: Algal protein

Constituents: L-Histidine, L-Isoleucine, L-Leucine, L-Lysine, L-Methionine, L-Phenylalanine, L-Threonine, L-Valine, L-Tryptophan

  • Source of (an) essential amino acid(s) for the maintenance of good health [Source note 7].

  • Source of (an) (essential) amino acid(s) involved in muscle protein synthesis [Source note 8].

Constituents: L-Alanine, L-Arginine, L-Aspartic acid, L-Cysteine, L-Glutamic acid, Glycine, L-Proline, L-Serine, L-Tyrosine

Source of (an) (non-essential) amino acid(s) involved in muscle protein synthesis [Source note 9].

Note: The above uses can be combined on the product label (e.g., Source of amino acids involved in muscle protein synthesis and protein for the maintenance of good health).

What this guide covers

  • The solidus (/) indicates that the terms and/or statements are synonymous. Either term or statement may be selected by the applicant on the label.

Who does this guide cover?

Adults 18 years and older

How is it taken?

Oral

Which forms are covered?

this reference excludes foods or food-like dosage forms as indicated in the Compendium of references Guidance Document.

Quantities

Methods of preparation: Dry, Powdered, Non-Standardized Extracts (Dry extract, Tincture, Fluid extract, Decoction, Decoction concentrate, Infusion, Infusion concentrate)

Not to exceed 6 grams of Chlorella broken cell per day [Source note 10].

Methods of preparation: Dry standardized, Powdered standardized, Standardized extracts (Dry extract, Tincture, Fluid extract, Decoction, Decoction concentrate, Infusion, Infusion concentrate)

Not to exceed 6 grams of Chlorella broken cell per day [Source note 11].

AND

Constituents: Beta-carotene, Biotin, Folate, Iron, Lutein, Magnesium, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K1 and/or, Zinc

As per the source authority Multi-vitamin/mineral supplements reference.

Constituents: Algal protein, L-Histidine, L-Isoleucine, L-Leucine, L-Lysine, L-Methionine, L-Phenylalanine, L-Threonine, L-Valine, L-Tryptophan, L-Alanine, L-Arginine, L-Aspartic acid, L-Cysteine, L-Glutamic acid, Glycine, L-Proline, L-Serine and/or L-Tyrosine

As per the source authority Workout supplements reference. Note: For algal protein constituent, refer to Table 2. Doses and methods of preparation for Group 1 (Proteins).

  • For a use or purpose based on a particular constituent (e.g., beta-carotene, iron, protein), the name and the amount of the constituent must be provided in the potency section of the product documentation form.

  • The minimum and maximum daily doses of the constituent must be within the range of the doses listed on the source authority Multi-vitamin/mineral supplements reference or the source authority Workout supplements reference.

  • If ingredients such as vitamins and minerals are added to the product, they should be listed as separate active ingredients on the product documentation form and label. In this case, it would be considered a Class II or III application.

How is it used?

Products providing 250 mg or more of chlorella per day

Take a few hours before or after taking other medications or health products [Source note 12].

Constituents: Folate, Iron , Zinc

As per the source authority Multi-vitamin/mineral supplements reference.

How long is it used?

The reference does not require an additional label statement in this section. This does not establish an absence of risk.

Warnings and precautions

All products

Ask a healthcare professional before use if you are pregnant or breastfeeding.

Products providing 250 mg or more of chlorella per day or 6 µg or more vitamin K per day

Ask a healthcare professional before use if you are taking blood thinners (Ohkawa et al. 1995; source authority Multi-vitamin/mineral supplements reference).

Products containing chlorella enriched with selenium and providing more than 70 µg of selenium per day

Ask a healthcare professional before use if you have a history of non-melanoma skin cancer (Doucha et al. 2009; source authority Multi-vitamin/mineral supplements reference).

When should it be avoided?

The reference does not require an additional label statement in this section. This does not establish an absence of risk.

Possible side effects

Stop use if hypersensitivity/allergy occurs [Source note 13].

Storage

Must be established in accordance with the requirements described in the applicable product regulations.

Preparation details

Ingredient identity, preparation requirements, and other details that define the scope of this guide.

Ingredients and preparations
Table 1. Proper name(s), Common name(s), Source information
Proper name(s)Common name(s)Source information / Source material(s)Source information / Part(s)
Chlorella vulgarisChlorellaChlorella vulgarisBroken cell

References: Proper name: Guiry and Guiry 2024; Common name: Lee et al. 2010; Tiberg et al. 1995; Source information: Becker 2007.

Other ingredients

Must be chosen from the current source ingredient database and must meet the limitations outlined in the database.

Preparation and quality requirements
  • The finished product specifications must be established in accordance with the requirements described in the source authority source’s product quality guidance.

  • The raw material tolerance limit for microcystins is 1 ppm. Note that source authority has published an article comparing various methods available to determine microcystin concentration levels [Source note 14].

  • The active ingredient must comply with the requirements outlined in the source ingredient database.

Guide change history

Updates to this SupplementSafety.org guide.

  1. Minor updates

    Updated guide wording, organization, and source presentation. Added our editorial change history.

  2. Initial release

    Initial SupplementSafety.org guide prepared from source reference material.

Validation: Not yet completed. Editorial updates do not constitute clinical validation.

Sources

Source information

This guide organizes source material about uses, preparations, amounts, and precautions. Read the conditions alongside each statement; the information may apply only to particular preparations or populations.

The source document includes supporting references. We have not independently summarized or assessed every cited study for this guide.

Source document version
June 27, 2025
Source captured
Aug 15, 2026
Editorial work
Editorial preparation. Independent clinical review has not been recorded for this guide.

Full citations are available through the link above. Verification is required to open them; reading this guide does not require verification.

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